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8 Foods That Contain Healthy Fats

Fats are one of the most important food elements and they should be a part of every single diet. Unfortunately, when people try to lose weight they tend to bring the fat intake to a minimum. People need to know that there are also healthy fats that your body needs and won’t make you gain weight.

Here are the 8 foods that need to become a part of your diet since they’re rich in healthy fats:

1. Walnuts

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They contain alpha-linolenic acid, a special type of omega 3 fatty acids that protect you from getting heart diseases.

2. Olives

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Olives and olive oil contain mono-saturated fats and they lower the bad cholesterol levels.

3. Avocado

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Avocado is rich in fibers, potassium and vitamin C.

4. Canola Oil

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It’s one of the best cooking oil since it reduces the bad cholesterol and improves the good cholesterol. It can also help you prevent heart diseases.

5. Peanut Butter

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Peanut butter contains mono-saturated fats and will help you feel full for a longer period. It’s also a great source of proteins.

6. Salmon

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Salmon is rich in omega 3 fatty acids and it can help you reduce inflammations, decrease the risk of getting skin cancer and heart diseases.

7. Linseed

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The alpha-linolenic acid found in linseed makes your heart healthier while improving your blood pressure.

8. Almonds

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They’re packed with mono-saturated fats that will help you regulate cholesterol levels. They’re the best snack ever.