Regardless of you drink it hot or cold, from home or bought from the store, there’s something universally understood about coffee – it’s a great pick-me-up. Because of this, there are many people who have even opted to join coffee subscription services.
It doesn’t matter if you are hard-core coffee connoisseur or a casual drinker, learning about some of the health benefits this caffeinated beverage offers can help you feel great about the beverage you have selected.
1. Coffee Helps to Boost Your Physical Performance
When you drink a cup of black coffee approximately one hour before working out, you can improve your performance by 11 to 12 percent. That’s because caffeine increases adrenaline levels in the blood. As you know, adrenaline is the body’s “fight or flight” response hormone. This helps you prepare for all types of physical exertion.
2. Helps Reduce the Pain
Did you know that drinking coffee can actually help reduce workout related pain? If you have recently put your body through a rigorous workout and you are feeling the effects in your muscle, then have two cups of Joe. By doing this, you can reduce your post-workout muscle pain by up to 48 percent.
3. Coffee can Help You Lose Weight
When you drink coffee, you are getting quite a few vitamins and nutrients. Two of these are potassium and magnesium. Both of these help the body use insulin, reduce cravings for sugary snacks and treats and regulate blood sugar levels.
4. Helps Increase Overall Fiber Intake
Did you know coffee contains fiber? It does. In fact, a single brewed cup of coffee contributes to 1.8 total grams of fiber to the recommended total daily intake of 20 to 38 grams.
5. Protection from Cirrhosis of the Liver
While the best way to prevent this disease is by reducing or eliminating alcohol, it has also been proven that coffee offers liver protecting benefits. Both caffeinated and decaffeinated coffee can reduce the liver enzyme levels of those who drink it. This means if you suffer from this condition, adding coffee to your diet may be beneficial.
6. Reduces the Risk of Death
There are some studies that have proven those who drink coffee have a lower risk of premature death. In fact, coffee drinkers overall risk of premature death is approximately 25 percent less than those who don’t drink this beverage.
7. Helps Reduce Depression and Risk of Suicide
According to a 10-year study of more than 86,000 female nurses, it was proven that there was a reduced risk of suicide in individuals who drank coffee. There was another study that showed that women who drank four or more cups of coffee per day were up to 20 percent less likely to suffer from bouts of depression.
8. Coffee Can Help Reduce the Risk of Certain Types of Cance
There is some proof that coffee can reduce the risk of men developing prostate cancer by up to 20 percent and reduce the risk of endometrial cancer in females by approximately 25 percent. People who participated in a test group consumed four cups of coffee daily. Additionally, the consumption of caffeine can help to reduce the risk of basal cell carcinoma, which is the most common type of skin cancer.
These coffee suppliers these days know exactly what is in each and every cup of coffee they make, and they know making the healthiest coffee possible is very important to every customer. As you can see, there are more than a few health benefits offered by drinking coffee. This just provides you even more of a reason to grab a cup every day.