Most women are preoccupied with the fat in their body that they forget to notice the fat on their face. Yes, we all have layers of fat on our faces and that’s sometimes damaging our look.
Wondering what can you do to get rid of your double chin and flabby cheeks? There’s only one solution- yoga.
Here are the best 9 facial yoga exercises that can definitely make your face look slimmer!
1. The Cheek Workout
Close your mouth and press your lips together. Blow air under your upper lip. Be in this position for 10 seconds. Transfer the air into your left cheek and hold for 10 seconds. Transfer the air to your right cheek and hold for 10 seconds. Do 15 cycles.
This exercise will help you reduce your chubby cheeks.
2. Fish Face
Suck your cheeks while you purse your lips. Keep this pose and try to smile. Hold the pose for 5 seconds. Do 10 reps.
The exercise tones your cheek muscles and reduces facial fat.
3. Chin Lift
Tilt your head towards the ceiling. Pull your lips together. Hold the position for 10 seconds. Relax. Do 10 reps. Use only your lips when performing this exercise.
This exercise will help you reduce your double chin.
4. Lion Face
Squeeze your facial muscles and inhale through your nose. Exhale through your mouth and stick out your tongue as much as you can. Open your eyes and open your hands. Hold the pose for 10 seconds. Relax. Do 3 reps.
The exercise releases tension and stretches facial muscles.
5. Lips Pull
Your head should be in normal position. Start lifting your lower lip by bringing out your lower jaw. Keep this position for 10 seconds and then relax. Do 10 reps.
This exercise will make you look younger and will lift your facial muscles.
6. Surprise Me
Open your eyes as wide as you can. Don’t wrinkle your eyebrows. Focus on a point at a distance and maintain in that position for 10 seconds. Relax. Do 4 reps.
7. Jaw Release
Start moving your jaw like you’re chewing something. Your lips must be closed. Inhale and hum and you exhale. Open your mouth and press your tongue against the lower teeth. Keep this position for 5 seconds and then relax. Do 10 reps.
This exercise will give you an attractive jaw line.
8. Blowing Air
Tilt your head backwards as you keep your spine erect. Make sure your eyes are directed towards the ceiling. Pull out your lips and blow air! Do this for 10 seconds and then relax. Do 10 reps.
9. Marilyn
Start blowing kisses into the air. Do 4 reps. Press your lips against your first 2 fingers. Repeat 4 times.
The exercise will tone your lip muscles.