There are 3 body types: apple, pear and hourglass. Learn what to eat according to your body type if you want to successfully lose weight.
Apple Body Shape
Women that have apple body shape tend to gain weight in the stomach area.
Here’s what you can do if you want to lose weight:
- Always start your day with some fresh fruit
- Eat foods rich in cellulose
- Avoid ingesting animal fat
- Drink lots of water and herbal teas
- Eat more fish, nuts, honey, soy, dried and fresh fruits
Pear Body Shape
Pear shaped women have narrow shoulders and waist and larger hips.
These 5 rules will help you lose weight in your lower body area:
- Avoid all types of fat
- Eat more seafood, brown rice, whole-grain bread…
- Avoid eating food rich in starch such as beans and potatoes
- Eat more fresh fruits
- Eat more tomatoes because it will speed up your metabolism
Hourglass Body Shape
Women that have an hourglass figure have the ideal proportions.
These 2 rules will help you get into perfect shape:
- Eat foods rich in proteins, eggs, vegetables and low fat milk
- Avoid eating nuts and sweets
Read more: Fantastic Diet: Lose 30 Pounds in Just 15 Days