This diet is really restrictive and before you start it, we advise you to consult a nutritionist. The most important thing before starting this diet is to set realistic goals. You’ll also need to be physically active because this diet is low in carbohydrates and that can lead to muscle mass reduction.
Diet Menu
Monday
- Breakfast: 1 orange, 2 rusks, a cup of coffee or tea without sugar
- Lunch: 1 orange, 1 hard-boiled egg, 1 cup yogurt
- Dinner: 2 tomatoes, 2 hard-boiled eggs, ½ kg. green salad and 2 rusks
Tuesday
- Breakfast: 1 orange, 2 rusks, a cup of coffee or tea without sugar
- Lunch: 1 orange, 1 hard-boiled egg, 1 cup yogurt and 2 rusks
- Dinner: 5 oz. grounded beef, 1 tomato, 1 rusk, 1 cup of tea
Wednesday
- Breakfast: 1 orange, 2 rusks, a cup of coffee or tea without sugar
- Lunch: 1 orange, 1 hard-boiled egg, 1 cup yogurt and some green salad
- Dinner: 5 oz. grounded meat, 1 orange, 1 rusk and a cup of tea
Thursday
- Breakfast: 1 orange, 2 rusks, a cup of coffee or tea without sugar
- Lunch: 5 oz. cow cheese, 1 tomato,1 rusk
- Dinner: 5 oz. grounded meat, 2 tomatoes, 2 apples, 1 rusk
Friday
- Breakfast: 1 orange, 2 rusks, a cup of coffee or tea without sugar
- Lunch: 7 oz. meat or fish, 1 tomato, 1 rusk
- Dinner: 17 oz. cooked vegetables, 1 hard-boiled egg, 1 tomato
Saturday and Sunday you eat what you want.
To maintain your weight:
Once you reach the weight you desire, you need to keep it. To keep the weight, this is what you need to eat every
Monday:
- Breakfast: 2 squeezed lemon
- Lunch: 1 hard-boiled egg, 1 rusk, 1 tomato
- Dinner: 1 rusk and 1 tomato
Note:
Don`t drink alcohol!
You can eat the meals hot or cold, but it is important to take them in the correct order.
After 5 days you may lose 5 – 10 pounds.
After 5 days make a break of 2 days without diet and eat normally, but moderately. Repeat the diet 3 times for 5 days which is a total of 15 days.
For 15 days you can lose up to 30 pounds, which you will not get back if you eat moderately and healthy and also stick to the Monday menu to maintain body weight.