Arthritis is a degenerative and painful condition that causes pain, inflammation and stiffness in the joints. Doctors treat arthritis with painkillers and anti-inflammatory pills, but unfortunately medications have many side effects. There are natural ways that can help you and relieve your arthritis pain.
Here’s what you can do to relieve arthritis pain:
1. Lose Weight
Being overweight can increase the arthritis pain. Extra weight will put more pressure on your joints, hips, knees and feet. Losing weight will reduce the stress on your joints, reduce the pain and make you more mobile.
2. More Exercise
It’s really important to keep on moving. Low-impact exercises will help you to maintain flexibility in the joints. We don’t advise you to start running because that can add additional stress on your joints.
3. Hot and Cold Therapy
Hot and cold therapies can really relieve the arthritis pain. Warm baths can help you ease the stiffness in your joints and applying something cold can relieve the pain.
4. Acupuncture
This Chinese medical treatment will help you restore the balance in your body. Many people claim that acupuncture really helped them relieve their arthritis pain.
5. Meditation
Relaxation and meditation will help you reduce stress and therefore help you reduce arthritis pain. Many studies have shown that meditation is really helpful for people that have painful joints.
6. Fatty Acids in Your Diet
Omega-3 fats are extremely beneficial and they can help you reduce joint pain and stiffness. Try using fish oil supplements because they’re high in omega-3 fatty acids.
Another helpful fatty acid is gamma-linolenic acid-GLA. It’s found in hemp, borage and black currant.
7. Turmeric
Turmeric has anti-inflammatory properties and can help you reduce arthritis pain. Simply add some turmeric in your favorite dish.
8. Massage
Regular massage can help you reduce stiffness and pain in your joints. Find a massage therapist that has experience working with people that have arthritis. Besides, you can use back massager which is designed for home use. But how you can choose the best one when there are so many massagers available in the market? Let’s look at the back massager device for consideration.
9. Herbal Supplements
Some herbal supplements can help you reduce arthritis pain. Search for products that contain bromelain, devil’s claw, boswellia, gingko or stinging nettle.
Consult your doctor before trying any of these supplements.