When you breastfeed, you need to consume more food because your body uses all your energy to create quality milk. Many experts advise mothers who breastfeed to eat extra 500 calories per day because that way they’ll have more energy. The reality is that new mothers have hectic schedules and sometimes they forget to eat. That’s why we’re giving you the list of 7 healthy snacks that are easy to prepare and that will give you an energy boost.
Here are the 7 healthy snacks for breastfeeding mothers:
1. Fruits and Veggies
Fruits and veggies are the perfect snack when you feel hungry but you don’t want to gain weight. They’re the healthiest snacks for breastfeeding mothers!
2. Nuts
Walnuts, almonds and all sorts of nuts are an amazing source of proteins and healthy fats. Anytime you feel hungry, grab some nuts and enjoy! We advise you to eat them raw.
3. Yogurt
Low-fat yogurt is rich in calcium and proteins and it’s also great for the healthy bacteria in your body.
4. Cheese
If you’re feeling hungry, grab a slice of cheese. Cheese contains calcium, proteins and vitamin C. You can even combine your favorite cheese with some crackers! Now that’s a perfect snack!
5. Hard-Boiled Eggs
Hard-boiled eggs are amazing. They’re easy to prepare and rich in proteins, omega-3 fats, vitamins and minerals.
6. Oatmeal
Oatmeal is amazing for breastfeeding mothers. It’s rich in fibers, vitamins and minerals, and they can help you regulate blood sugar levels. Some experts even think that oats can help you produce better quality milk.
Read more: Oatmeal Breakfast Recipes
7. Coconut Oil
Although coconut oil isn’t a snack, you can use it while cooking. Coconut oil is rich in healthy fats, and it also has anti-bacterial properties.
Read more: Healthy Recipes for Pregnant Women