Every single organ in your body needs magnesium to function properly, especially your heart, kidneys and muscles. If you ever start to feel weakness and fatigue, muscle spasms and abnormal heart rhythms, that might be a sign that your body is suffering from magnesium deficiency.
One study has shown that more than 80% of Americans are magnesium deficient. Another study shows that only 25% of Americans get the recommended daily amount of magnesium.
Magnesium Deficiency Might Trigger 22 Medical Conditions
Magnesium is found in more than 300 types of enzymes and plays a huge role in the detoxification process. Magnesium is the mineral that helps your body protect itself from the free, damaging radicals and other toxins. Magnesium also plays a huge role in activating your nerves and muscles, creating energy in your body, helping digest carbohydrates, proteins and fats and acting like a precursor for neurotransmitters.
Dr. Dean has been researching and writing about magnesium for the last 15 years. Her book, “The Magnesium Miracle” that came out in 2004, explains the 22 medical conditions that are triggered by magnesium deficiency.
The first signs of magnesium deficiency are headache, nausea, loss of appetite and weakness. Magnesium deficiency can also lead to more serious symptoms such as: personality changes, numbness, seizures, abnormal heart rhythm, muscle cramps and seizures.
The Role of Magnesium in Diabetes and Cancer
There have been many studies about the role magnesium has in keeping your body healthy and your metabolism running perfectly, especially in terms of glucose regulation, insulin sensitivity and type 2 diabetes protection.
“Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”
Higher magnesium intake can improve the bone density in men and women, reduce the risk of getting cancer and colorectal tumors.
How to Increase Your Magnesium Levels
The best way to increase your magnesium levels is to start juicing your greens. Use organic greens and start your day with a nutrient rich smoothie. If you want to use supplements, be aware that magnesium must be bound to another substance.
Another thing you can try is to take Epsom salt baths. Epsom salt is actually a magnesium sulfate that can easily be absorbed into your skin. You can also use magnesium oil.