You constantly apply hair masks, cut your hair often to maintain it healthy, but still you’re not happy with the results you’re getting? We know that feeling. Doing something useful and good for your hair can sometimes have the opposite effect.
Here are the 5 mistakes you’re making that are stopping you from having long and healthy hair:
1. Iron deficiency
If you have an iron deficiency, eat more foods rich in iron such as chicken, beef, nuts, spirullina and leafy green veggies.
2. Lack of sleep
It might sound unrelated, but lack of sleep can complicate your health and leave you with bad hair and skin. You have the right to have a 8-hour sleep, USE it!
3. You cut your hair too often
You must have heard that if you want to have a healthy hair, you must cut it once in 3-6 months. Remember, not every hair is the same. It’s extremely important to trim your ends once in a while, but don’t over-do it. Notice how much your hair grows in 6 months and you’ll know how much you need to trim it off to maintain the desired length.
4. Stress
If you’re constantly under stress, feeling anxious and under pressure- that will affect your hair. Not only will slow down the growth of your hair, but can also cause hair loss. Calm your mind and nerves and start your day with a smile!
5. You’re using wrong and cheap hair products
Hair care is much more important than going to the hair salon to get your regular trim. Apply a regenerative mask at least once a week and make sure this becomes a part of your hair care routine. Substitute your metal combs with brushes made from natural materials. And the most important, don’t save your money and purchase quality shampoo and regenerator.