This water diet can help you lose 1 pound a day! The diet is rigorous and you’re not supposed to use it constantly- only when you need to lose a few extra pounds FAST!
To get the best results, we advise you to do the water diet once a week!
Here’s your daily menu:
Breakfast
A huge glass of water, tea or natural juice.
You can consume fruits and natural juices as much as you want.
Snack
A huge glass of water, tea or natural juice.
A few fruits that contain lots of water such as: grapes, citrus, watermelons etc.
Lunch
A big glass of water before lunch and a cup of tea after lunch.
A lot of fresh vegetables, consume the vegetables you want. You add some vinegar, lemon, olive oil and some salt to add flavor to your veggies. You can also consume olives.
Snack
A huge glass of water, tea or natural juice.
Choose one of these 4 options for your snack: a glass of milk, a glass of yogurt, 30gr. unsalted cheese or one fruit.
Dinner
A big glass of water before dinner and a cup of tea after dinner.
Consume 100gr. chicken or beef or 150gr. fish with one egg. Add as many veggies as you want.
Do not go on this diet more than once a week!