Some nights you just need a little snack before going to bed. Whether dinner didn’t do it or your stomach is growling, a little snack will satisfy you and help you sleep better. If you’re not sure what to eat before going to bed, we have 7 suggestions for you that are under 200 calories and extremely delicious.
Rice
1. Small Bowl of Rice
Rice contains a high glycemic index that improves tryptophan and melatonin production. Rice is satisfying and soothing and can help you decrease the risk of poor sleep up to 46%.
2. Handful of Walnuts
Walnuts are rife with melatonin and they can increase the levels in your blood which leads to improved sleep cycle. The downside is that walnuts are high in calories and that’s why we suggest you eat only 14 walnut halves before going to bed.
3. Ham and Cheese Roll Up
One slice of ham and one slice of cheese will definitely stop your stomach rumbles without adding inches on your waistline. Another great thing about this snack is that cheese is rich in casein protein which can help you improve your metabolism.
Popcorn
4. Spiced Popcorn
Spiced popcorn are the perfect snack food with only 30 calories per cup. Popcorn contains carbs that stimulate the release of insulin which can help you control your circadian clock. When purchasing this healthy snack it’s very important to know about the best popping corn in the market.
5. Ginger Tea With Dried Dates
Drinking a cup of tea before going to bed is known to help you fall asleep. Choose a herbal tea that doesn’t contain any caffeine. We suggest you try ginger tea and combine it with some dried dates since they’re rich in fibers.
6. Cup of Soup
Soup is calming and easy on your digestive system. Eat a cup of soup before going to bed if you want to fall asleep better.
Banana Smoothie
7. Banana Smoothie
A smoothie done with one banana and low-fat milk can definitely help you fall asleep and sleep better. Another great thing about this smoothie is that contains magnesium, B6, vitamin D and calcium.