Good memory depends on your physical and emotional state. Everybody wants to have a better memory, sharp mind, and great power of concentration, no matter whether you are a student on final exams, doctor of science, or a typical clerk, which works on another monthly report. Luckily for us, today exist thousands of different ways to boost your mind and memory, no matter how old are you. One of the best Neurologists in New York has developed most powerful and working tips to improve brain functioning and mental abilities.
An old saying tells us that you cannot teach an old dog new tricks. Last researches proved – it is not true! Studying hundreds of human`s brains, scientists has shown that people are able to learn and imbibe new information even after 50. Doctors call this ability – neuroplasticity. With proper exercises and training our brain can form new pathways, and, as a result, absorb new information from our surrounding. So, don’t give up on a dream to teach your grandma and grandpa texting or playing video games.
Our organism and brain, in particular, has an incredible ability to transform itself and assimilate your memory, attention, and concentration ability to new circumstances. It is one of the greatest abilities of humankind, thanks to which we have survived in most severe conditions of nature.
Increase your cognitive ability, memory, and attention with our easy and useful tips. Start right now to feel the effect as soon as it is possible.
Tip #1 Shake up your mind
While you are growing up, your brain builds thousands of neural pathways inside your head to provide you with an excellent memory, attention, cognitive abilities, fast reaction, and even intuition. Walking on the well-known paths, your brain expends minimum efforts and resources of your body. After some time, it needs external stimulation for further development and enhancement. You are to turn things upside down from time to time, to avoid monotony and degradation. Your memory is very similar to muscles in your arms, legs, and the rest of the body. If you don’t train them, they weaken and disappear. The more you train your brain, the better it will function and serve you. Of course, not all activities has equal impact on your mind, some of them influence better, some worse, so be attentive, while you are choosing what to do this evening.
Tip #2 Mens sana in corpore sano
Your body and brain depend on each other more than you can imagine. Physical exercises have an incredibly positive effect on your mind. If you are overwhelmed with thoughts – just visit a gym, and you will feel the healing effect of physical training. No, we don’t want you to leave everything and run to the nearest gym for a year subscription. Even simple exercises which you can do at home will help your brain stay sharp, prevent all possible heart diseases, and secure your nervous system from breakage. An appropriate level of oxygen in your blood will provide you with a good mood, help to avoid stresses, and stimulate the formation of new neuronal connections.
Tip #3 Stay positive
Keeping all possible stresses away is a guarantee of good mood and normal brain functioning. How can you avoid stresses in our life? Easily! Positive emotions and laughter are beast weapons in the war against stresses. Laughter is also a good medicine because it helps to reduce the tension and stimulate deep neurological processes inside your brain; furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. Make some fun every day and you will turn to super-creative person.