Prepare your breakfast at night so you can get a quick breakfast in the morning. Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy.
Here is how to prepare this bircher muesli with apple and banana:
(Servings: 2)
Ingredients:
- 1 apple (grated)
- 50g jumbo porridge oats
- 25g mixed seeds such as sunflower, pumpkin, sesame and linseed
- 25g mixed nuts such as Brazils, hazelnuts, almonds, pecans and walnuts (chopped)
- ¼ tsp cinnamon (ground
- 100g full-fat natural bio-yogurt
- 1 medium banana (sliced)
- 25g organic sultanas
Preparation:
In a bowl, mix the grated apple with the oats, seeds, half the nuts and the cinnamon. Mix all together well. Then, add in the yogurt and 100ml cold water, cover and chill overnight. In the morning just put over the sliced banana, sultanas and remaining nuts.
Enjoy this healthy breakfast!