High blood pressure known as the largest epidemic to mankind can be result of obesity, stress, eating unhealthy food, high salt intake, smoking, drinking too much alcohol, long-term sleep deprivation or lack of physical activities. This condition may also be genetically transmitted, that’s why it’s so important to check your blood pressure levels in order to prevent further complications.
Along with leading a healthy lifestyle, there are some natural methods that can help solve this problem.
Here is how to reduce high blood pressure in just 5 minutes by simply pressing these points on your body:
Point 1-2
There is one line on our bodies that is called yet line, and it begins behind the ear cartilage and goes to the middle of the neckline bone. Just gently massage this line with your fingertips, starting from the top to its bottom. Repeat this 10 times on each side of your neck.
Point 3
There are two lines, the first one start at the height of the earlobe, and ends towards the nose and the second one starts from the face at the same height with the earlobe and ends towards your nose ½ inch from your ear. Massage these points with your fingertips for one minute.
According to Chinese medicine this treatment offers fantastic results, since it helps in regulating high blood pressure and allows proper blood flow.