Include these simple yet effective habits into your daily routine to reduce stress and tension.
1. Walking Barefoot on Grass
Walk every day barefoot on a grass early in the morning for 30 minutes
2. Deep Breathing Exercise
Lie down on your back. Put your hands on your abdomen to feel your way through the exercise. Inhale deeply through your nose, expanding your abdomen and then filling your lungs with air. Hold your breath and count to 3. Then, exhale slowly through your mouth and empty your lungs completely. Continue to inhale and exhale deeply for 5 to 10 minutes.
3. Sunning and Palming
Allow the sun to shine directly on your closed eyelids while breathing deeply. Rub your palms together to generate heat. Then, gently cup your palms over your eyes without applying pressure. Do this several times while visualizing a pleasant scene.