It’s fall and it’s time to relax and take in what nature has to offer. There’s nothing better and tastier than seasonal foods. Fall foods aren’t just great for your taste buds and stomach, but they’re also the best for your beauty routine.
Dermatologists recommend the 5 fall foods that have the best beauty benefits ever!
1. Pumpkin
Pumpkin is the best natural exfoliator that will give you glowing results immediately. It’s also packed with vitamin C and A that prevent the free radicals from damaging your skin and prevent aging.
2. Kale
Kale is rich in vitamin C, A and K that can brighten your skin and counteract sun damage. Vitamin A can also help you maintain healthy and clear skin. Kale is also an incredible source of omega-3 and omega-6 that maintain skin hydration.
3. Grape
Grape seed oil is rich in polyphenols which provide anti-inflammatory benefits. It also has a high concentration of beta-caroteneand vitamins D, C, and E for antioxidant protection against harmful free radicals.
Grape can also protect your skin from environmental damage and can slow down the aging process.
4. Squash
Squash is an incredible source of vitamin C and A.
They’re powerful antioxidants that help protect against premature aging due to free radical damage. Squash is also perfect for people that have acne-prone skin since it has oil-regulating benefits.
5. Apples
Not only are apples a source of vitamin C, but they also have astringent benefits. Apples are amazing exfoliators and they can tighten your pores and make your skin smooth.