Are you one of those who are on a rigorous diet, but still not losing weight? You must be wondering what you are doing wrong that you can’t shed those extra pounds.
To solve this problem, here is a list of 8 possible reasons why you’re not losing weight.
You’re eating too little
Eating too little can make you gain weight just like eating too much food. Your metabolism slows down when you are not consuming enough food, and when your body goes into starvation mode it stores more fat and calories. As a result, it will become much harder for you to lose weight.
You may be eating more than you think
It’s always a good idea to keep a food diary and write down everything you eat. You could be surprised how many extra calories you are consuming without knowing.
You’re making bad food choices
Read the labels carefully when you buy food. Be extremely cautious when you’re buying ‘low fat’ products, because you could be easily fooled. Be aware of the calorie content of what you are eating.
You’re not sleeping enough
Good sleep is essential for your body to recover and function properly. When your body gets enough rest, it’s able to burn more calories.
You’re not physically active
Make exercise a part of your everyday life to boost your metabolism. If you think this is a big task for you then start with something as simple as taking the stairs instead of the elevator or walking a couple of minutes every day. You will soon notice the difference.
You’re not drinking enough water
Drinking water is crucial for weight loss. It gives your body the energy it needs to burn more calories and fat.
You’re skipping meals
Skipping meals doesn’t mean losing more weight. In the opposite, it causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Your metabolism is slowing down, and your weight is retained.
You’ve hit a weight loss plateau
This usually happens after you have lost a few pounds and then suddenly you can’t lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new diet plan.
Remember, weight loss is all about reducing food intake, exercising hard, and never giving up.