Lose 10+ pounds in 7 days. It sounds amazing! The secret of this fast diet is the food eaten takes more calories to burn, than it gives to the body in caloric value. It will flush your system of impurities. Doctors also recommend taking a multivitamin, Vitamin B and Vitamin C as supplements during this diet.
Day 1 – Fruit Day
You can eat all the fruits you want, except bananas. The fruits such as watermelon and cantaloupe have less calories, so if you eat mostly melons you will lose more weight.
Day 2 – Veggie Day
Eat lots of vegetables, fresh, raw or cooked. You should not eat starchy vegetables such as beans, peas and corn.
Surprise!!! You can also east baked potatoes with butter today.
Day 3 – Fruit and Veggies
You can eat fruits and vegetables, as much as you want, but there is no potato on the menu today.
Day 4 – Bananas and Yogurt
Eat as many as 6 bananas and 6 glasses of skim milk or weight watchers yogurt if you are not a milk drinker since it`s basically artificially flavored skim milk. Yes, it is true that bananas are rich in calories and carbohydrates, but on a day 4 your body will need the essential calcium, protein and carbohydrates that will minimize your cravings for sweets.
Day 5 – Meat and Tomatoes
Chicken or turkey meat and 6 tomatoes throughout the day. You should drink a glass of water for each tomato you eat to wash the uric acid out of your body.
Day 6 – Meat and Veggies
Chicken or turkey meat and vegetables throughout the day. No potatoes today!!!
Day 7 – Miracle Soup
Miracle Soup Recipe:
Ingredients:
- 2-3 large onions (chopped)
- 1 head of cabbage (chopped)
- I green pepper (chopped)
- 5-6 celery stalks (chopped)
- 2 diced tomatoes
- 2 packages beefy onion soup mix
Preparation:
Put the chopped vegetables in pan and pour in tomatoes that have been slightly blended in a blender. Put 5-6 cups water to barely cover the vegetables. Then, cook for about 10 minutes and add the beefy onion soup mix and cook until all the vegetables get softer.
Extra tip: Consult with your doctor before attempting to start this fast diet.
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