As you should already know, your teeth are not going to last forever. At some point in the future, there is a good chance that you’ll get a cavity or your teeth will begin to fall out. Of course, it is possible to prolong the lifespan of your teeth by taking appropriate actions and keeping your teeth and gums in good condition. By spending a few minutes each day cleaning your teeth, you will be able to make them last so much longer.
Below, you will find tips and recommendations for keeping the teeth and gums in great condition.
Start As Early As Possible
First and foremost, you should realize that good dental health care needs to start at an early age. It is possible for children to develop cavities and experience decay at a very young age. In fact, as many as 1 in 4 students will suffer from tooth decay by the time they enter school. With this in mind, you should put in a significant amount of effort to express the important of good health practices to your entire family. Make sure your children are aware of the implications of failing to brush their teeth! Do something nice and reward your children for brushing to encourage repetition.
Using Sealants
People tend to develop their permanent molars around the age of 6. These teeth are permanent and therefore will be used for the rest of your life. Obviously, you’ll want them to stick around for as long as humanly possible. Once they’re gone, they’re gone. To prevent problems, you should consider getting your teeth sealed. Sealants can be very effective for helping to prevent cavities. Consider visiting a clinic such as www.twentytooth.com to undergo this procedure.
Use The Right Amount Of Fluoride
Fluoride offers a wealth of benefits. It can help to strengthen the enamel on your teeth and prevent decay. However, it is also important to be cautious about exposing your teeth to too much fluoride. Fluoride is often found in your drinking water, tooth paste, and mouth wash. For younger children, fluoride exposure should be kept to a minimum. Too much fluoride can actually lead to the development of white spots. Use fluoride, but make sure you do not get too much exposure.
Brush Regularly
Above all else, it is absolutely pertinent to make sure that you brush your teeth at least twice a day! Failing to do so will cause severe consequences. If you do not brush your teeth, you’re going to develop cavities very quickly. Also, remember to change your toothbrush on a regular basis. Swap it out for a new one at least three or four times a year.
Remember To Floss
Brushing is great, but it might not be able to remove some of the food from your teeth. It is pertinent to floss as well. Flossing can help to remove the buildup and food residue that is left behind. Flossing should be done after you brush each day. The combination of brushing and flossing will keep your teeth in good condition and extend their lifespan.