This is a must-read article for every woman!
We all know how emotional we get during our menstrual cycle. When you are having your period you often have problems with cramps, hormonal issues and mood changes. That’s why we have created a list of certain things you need to avoid doing while you are on your period.
Exercise
You don’t need to exercise during your period. Although, you feel like being fat, you are just bloated because of the period. As soon as your period is over, you will feel same as before and then you can continue with exercising.
Eat Tons Of Chocolate
Just because you are on your period, it doesn’t mean that you have to eat a lot of chocolates. Eating sweets is not going to make you feel any better. Therefore you can eat fruits to satisfy your cravings.
Get Out Of Bed
If you are feeling terrible, then it is probably the best if you stay in your bed. It’s a great opportunity to relax and sleep a little bit more. After your emotional crisis is over you can leave your bed.
Eat Fast Food
These days of the month you definitely need to avoid eating fast food. What you need to do is stay at home and skip the burger and the fries. Instead you can start eating fresh and healthy food that will make you feel a lot better.
Run
Running while you are on your period is probably one of the worst ideas. This is no time for burning calories. Instead of running, you can take a long walks.
Start Arguments
This is one of the most important things you must not do while you are on your period. This time of the month can be extremely emotional for you and the last thing you want to do is start a fight with family, friends and your partner. You will probably end up saying bad things just to hurt the person you love, which you will later regret it. Just try to calm down and count to 10. Leave the argument for some other days.