If you feel like your hair growth is slowed a bit, then your feeling is 100% correct because it is a fact that your hair growth process slows down with your age. Similarly, there are certain factors that hinder your nail growth. Your nails are made up of layers of a hard protein called “keratin,” and your nails tell a lot about your health. In short, good hair and nail growth are a sign of a good and healthy body.
However, not everybody grows hair and nails at a faster pace due to various reasons, some have hormonal issues, and some lack good nutrition and some have genetic problems. Well if you are also among those people who don’t have a good hair and nail growth then don’t worry because here in this article we are going to jot down some of the best ways that can fasten the growth process.
1-Healthy Fats
There are two types of fats, one is the good fats, and one is the bad fats. You have to consume the good/healthy fats because they are not only good for your hair and nail growth, in fact, they are necessary for a good metabolism, digestion, and skin care too. If you specifically want to target your hair growth, then Omega 3 is what you need to consume. Omega 3 is present in flax seeds, fish, fish oil and chia seeds, etc.
2-Gelatin
Gelatin is a substance that is made up of amino acids and is derived from collagen. There are various benefits of gelatin among which good hair and nail growth come on top. Gelatin is just like a superfood, by consuming it, you provide the necessary amount of collagen that works as a trigger for your nails and hair too.
3-Biotin
Remember that we told you about keratin and how it participates in making your hair and nails? Well, Biotin (Vitamin B) is just like a support system to keratin. If you have been a victim of hair fall and slow nail growth for a long time, then give the biotin supplement a try, and you will see the results for yourself.
You can also consume Biotin by eating chocolate, egg yolks, nuts and even organ meats. So, consume 2.5mg of biotin per day and have healthy and faster hair growth.
4-Practice Good Grooming
Lastly, the one major thing that counts in the growth of your nails and hair is good grooming. For hair, you should be polite with them and brush it off gently, give yourself a good scalp massage to trigger the growth. And for nails, you should make sure that they are clean and well-maintained. Keep your nails dry and clean and try to reduce breakage as much as you can. Round the tips of your nails and avoid sharp curves. Above all, avoid nail-biting because that will lead to poor hygiene and your nail growth will be hindered too.