Today, chocolate is one of the most liked food flavors and types all over the word. For this reason, an infinite number of foodstuffs with reference to chocolate have been created. Such foodstuffs include cakes, chocolate brownies, pudding, chocolate chip cookies, and dark chocolate. It is however important to note that amongst all the chocolate foodstuffs, dark chocolate has much great benefits.
It contains nutrients that can positively affect your health as explained below
1. Dark Chocolate Keeps your Skin Healthier
Inclusion of dark chocolate in your diet is very healthy. For this reason, bioactive compounds in dark chocolate have the ability of protecting your skin against sun – stimulated damages. This keeps your skin healthier and glowing. Dark chocolate compounds increases skin density and hydration by improving blood flow to the skin.
You can efficiently garner this effect by eating straight cocoa beans, which are often available in health food stores. However, high quality dark chocolate can still meet your requirements if you cannot eat the raw cocoa. You can find a complete recipe of preparing this foodstuff on dark chocolate mousse site at any given time.
2. Brain Function Improvement
Cocoa contained in dark chocolate is much beneficial to the brain. It boosts proper functioning of the brain offer protection against many types of mental diseases. Regular eating of cocoa contained in the dark chocolate increases blood flow to the brain. The flavanol, the rich content of cocoa aids in preventing risks of among the elderly and young people.
3. Reduces High Blood Pressure
Dark chocolate is composed of minerals such as magnesium and copper. These minerals aid in regulating normal blood pressure and maintaining suitable heartbeat level. In addition, the flavanol in dark chocolate has to ability of stimulating the arteries lining to produce Nitric Oxide, which is in form of a gas. This gas improves blood flow in the body, thus reducing blood pressure in the arteries. In case you didn’t know, when insulin levels go high in your body, you are at risk of developing high blood pressure. Why? High levels of insulin lower the power of disease fight mechanism in your body. In addition, dark chocolate has anti-inflammatory properties that minimize inflammation in the cardiovascular system. In this way, your heart pumps blood to the rest of the body without any difficulties.
4. Improves Cholesterol Levels
Cocoa powder in dark chocolate has the ability of decreasing oxidized Low Density Lipoprotein (LDL) cholesterol in human body. If at all LDL is oxidized, it becomes reactive to the surrounding tissues hence increasing chances of heart attack. For this reason, cocoa contains powerful antioxidants that protect the lipoproteins against oxidative damage by the LDL. On the other hand, this cocoa powder ingredient also contributes to increased High Density Lipoprotein (HDL) cholesterol, which is good cholesterol. The protective mechanism against the oxidation of LDL by dark chocolate also lowers the risk of cardiovascular disease. In addition, it has been medically proven that right amounts of cholesterol in the body helps in the repair of damaged tissues in the gut lining.
5. Boosts The Immune System of The Human Body
Compounds present in the dark chocolate have the ability of boosting human body’s immune system. This prevents major chronic ailments such as heart attack, depression, stroke, and cancer.
In summary, dark chocolate should be included in your diet for health reasons. Compounds in this foodstuff are of great importance to your health. Apart from being a foodstuff, dark chocolate has medicinal function. This is due to its ability to prevent most chronic illness such as cancer, stroke, high blood pressure, and heart attack.