Due to the detrimental techniques involved in food processing, chocolate has currently become amongst the most loved junk food across the globe. While most people would go for candy bars, organic dark chocolates can be the best. As opposed to the candies, organic dark chocolates are not only sweet but also provide our bodies with numerous astonishing health-related benefits. The organic dark chocolate is considered as a super food as it makes you feel full and comfortable on consumption. Too much of something is, however, poisonous. So, as opposed to taking full bars, a routine consumption of a bar or two would work well for you. Let’s look at the benefits of the organic chocolate to your health.
Benefits of Organic
A chocolate is usually a product processed from cocoa seeds. During the processing, it has been found to lose a lot of essential contents. The processing procedures usually require high heat so as to enable roasting thus burning nearly all its nutrients. Besides, there are few chemicals and sugar that are added to attain the final product. Due to this, it has been found that it cannot be that suitable/ helpful to our bodies on consumption. Contrary to that, organic chocolates would be preferably the best. This is because, raw cocoa, while still unprocessed, has numerous health benefits. Aside from just minerals, they contain vitamins and above all, the antidioxides. Among them are nutrients such as vitamin B1, B2, B5, and B3. Then in terms of minerals, it has sulfur, zinc, and magnesium among others.
Raw Cacao Is Loaded With Healthy Fats
Raw cocoa also has fats, but in this case, they are beneficial in numerous ways. Among them are healthy fats such as oleic acid and the monounsaturated oils. Considered as bittersweet chocolate, it makes the body function better on consumption. This is because organic chocolate contains saturated fats that are usually good for that purpose. Although chocolate has been receiving a bad press with time, it is, on the other hand, a great health remedy in many ways. These includes;
Cholesterol
According to studies, chocolate consumption regulates the level of cholesterols in our bodies. In case you didn’t know, the low-density lipoprotein in human bodies can be dangerous to human health thus with organic chocolate it is made less active. In this case, if an individual can consider consuming a bar or two regularly, it can help improve with the cardiovascular health. The end result is always an improved blood pressure.
Cognitive Function
According to studies, a cup of hot chocolate is very submissive to brain health. Regular consumption can help one have an active memory among other benefits. This is because, chocolates contribute to an increased and perfect blood flow to where it is most needed by the brain. As a result, while it is best taken hot, the brain remains healthier and stronger.
Heart Disease
With the common levels of heart diseases, many diagnostic challenges have been occurring with time for lack of better remedies to tackle the diseases. However, with recent studies, organic dark chocolates have been found to be the quickest remedy to such ailments. An average consumption of organic chocolate, on a regular basis, would help reduce the risk of heart diseases. In this case, diseases such as the cardiometabolic disorders can be reduced by up to 75 %.
Athletic Performances
Various medical findings have stated that chocolates can be an energy booster. Consumption of the organic dark chocolate increases the level of oxygen in a person’s body. So, as an athlete, consuming chocolates can help a lot during workouts.
Despite being related to factors such as obesity, diabetes and others, chocolates (organic) are very important to human health. The dark ones can improve numerous risk factors for diseases as well as lower the susceptibility of LDL. Organic chocolate are also helpful in the production insulin in our body. This is due to their ability to boost the level of HDL production thus it suitable for preventing diabetes.