To celebrate the smoothie, nutrition and fitness experts share their favorite recipes. They’re easy to make and really, really healthy and have high nutritional values.
Strawberry-Kiwi Smoothie
Stay full and fight diseases. This drink is high in fibers and vitamin C.
Ingredients:
- 1 and ¼ cup cold apple juice
- 1 banana, sliced
- 1 sliced kiwi
- 5 frozen strawberries
- 1 and ½ tbsp honey
Blend everything until it is smooth.
Carrot and Mango Smoothie
Carrot is one of the most powerful antioxidants, rich in beta carotene and mango is rich in vitamin C and vitamin A.
Ingredients:
- 1 medium peeled and cubed mango
- ½ cup shredded carrots
- ½ tbsp cinnamon
- ½ cup coconut water
- ¼ cup water
Blend everything until it is smooth.
The Super Smoothie
This Super Smoothie is richly high in fibers, proteins, beta carotene and vitamin C.
Ingredients:
- 2 handfuls of spinach
- 1 handful of kale
- ½ cup orange juice
- 10 small carrots
- 1 banana
- ½ cup non-fat Greek yogurt
- 1 cup frozen berries
Blend everything until it is smooth.
For more smoothie recipes with high nutritional value check these 3 Healthy Smoothies To Start Your Day.