It’s no secret that winter can be a tough time and many people struggle to stay positive and feel good when the cold weather strikes. Whilst the winter weather can make things feel a little dull, there are certain things you can do to keep your spirits, health and general wellbeing bright and positive. From an extra 10 minutes in the shower, to investing in go-to vitamins to see you through, continue reading to find out how you can focus on feeling good through the winter!
Go Outdoors
Spending lots of time indoors over the winter can often make you feel worse, so its important to go outdoors and get a decent amount of fresh air each day. Whilst it may be cold and wet, having a good walk in the fresh air can really help to keep you fit and healthy, which is even more important through the winter! If you’re finding it difficult to bring yourself to get outdoors in the cold, a great way to push yourself is to arrange to meet a friend or relative and go for a nice walk. It doesn’t have to be a long walk, but just being outdoors will really help to keep you feeling fresh and more positive during the winter months.
Nourish Your Body
Many people struggle to get certain vitamins into their diet through the winter, which can have an overall impact on your health and your appearance. Whether it’s dry skin or brittle hair, winter can really take its toll and make your skin and hair feel lifeless, so it’s always worth investing in a few supplements to help get you through. There are some really great products available online at retailers such as Hairburst, Amrita Nutrition and Sand & Sky that are designed to keep your body and hair feeling fabulous, especially through the colder months.
Head to the Gym
Going to the gym is a past time that many people struggle to keep on top of, especially during the winter. Whilst Christmas and New Year always provide a bit of motivation to get to the gym, that motivation is often squashed by the cold weather and desperate need to stay inside and hibernate. Getting out and going to the gym, however, will do you the world of good through winter. Keeping your body active, even if it’s only a couple of times a week, will really help to keep you fit and healthy, which is particularly important when sickness bugs are spreading around like wildfire! You’ll also find that the gym makes you feel more motivated and accomplished, as there’s no better feeling than going home after a good gym session. If you’re not currently a gym member, look at places like PureGym and TheGym to find out what kind of cheap, flexible plans they have for you to get started with. You often find that these gyms have free cancellation too, so if its not for you you’re not tied in for months at a time.
Plenty of Rest
Whilst the previous paragraphs are explaining why you should be active and keep moving through the winter, it’s just as important to get plenty of rest. This doesn’t mean spend half of your day napping but going to bed at a decent time each evening is essential. Getting the right amount of sleep each evening will have a huge impact on the next day, making you feel more awake, motivated and ready for the day ahead. You’ll also find that your skin will feel fresher and brighter, helping to eliminate those dark bags under the eye area!