Knee and hip pain can be really intense and aggravating! The worst part is that sometimes even the simplest movement can cause the pain to increase and therefore prevent you from living your everyday life. Most people that experience this pain use painkillers to numb the pain, but that’s not a permanent solution. Luckily, doctors suggest a natural remedy that’s proven to be effective in treating joint pain and that can regenerate the cartilages in a few weeks.
Here’s what you need to prepare this incredible herbal mixture:
- 1 tbsp. of thyme
- 1 tbsp. of salvia
- 1 tbsp. of mint
- 1 tbsp. of rosemary
- 1 liter of water
Preparation:
Add the water in a big pot. Let it boil and then add all the herbs. Let the herbs cook for 5 minutes and then remove the pot from the stove. Let the mixture cool down a bit, strain it and then store it in your fridge.
Drink 1 cup in the morning on an empty stomach and 1 cup in the evening, before going to bed.
In just a few weeks, you will feel the improvements and the cartilages of the knees and hips will be regenerated.