Modern life is fast and unforgiving. For us women, finding time to take care of our appearance is but a dream, as our schedules are fuller than ever, and there’s just not enough time in the day. Whether we’re working full time, staying home with the kids, or managing to balance motherhood with a career (basically superheroes), what little time is left is usually spent getting much needed rest.
With so little time, what ends up happening is that we look for “hacks”, and “tips and tricks” to allow us to basically have the best of both worlds, being busy and looking great doing it. This is where many of us fall short, as there are countless products on the market which are promising nothing short of magic, and it can be easy to fall into a consumer trap.
The real key is going back to basics. Forget all the magic foundations and cover up methods that cost the earth. Taking care of yourself in the first place is much more important and much more efficient at keeping you looking your best. Eat right, rest right, keep a positive mind, and stay hydrated, and your body, including your hair and nails, will thank you. This guide will give you a nudge in the right direction.
Let food be thy medicine
A simple change to your diet can have a dramatic effect on your hair, nails, skin and even brightness of your eyes. Food is talked about a lot when it comes to weight loss (or gain), but it’s talked about much less for its other physical benefits. For example, we all know that salmon is a great source of protein and is a good diet food, but it’s also linked to the promotion of hair growth, as it’s loaded with omega-3 fatty acids as well as a high amount of Vitamin D.
Avocados
Eating avocados is another way to get a similar effect, as its healthy fats and omega-3 fatty acids work at the cellular level to help you achieve better hair. Avos are also loaded with Vitamin B which is important for hair growth amongst other things.
Lentils
Lentils make an exceptional meat substitute for dishes like curries, stews and even burgers, and the nutritional value of them is higher than most people realise. They’re actually full of folic acid, which is known for the restoration of red blood cells that provide the skin with oxygen. Essentially, folic acid is important for cell renewal. Lentils should certainly be on your shopping list if you are aiming to work on your hair and nails.
Leafy greens
Vitamin C can be found in a number of foods, but it’s especially present in leafy greens. Eating them on a regular basis will promote better collagen production which is said to improve the growth of cells as well as strengthening the hair follicles. Leafy greens tend to go with a number of dishes, you can always throw a handful of spinach into your cooking (a good curry is made better with spinach!) to boost the nutrients in your meal.
Build solid bedtime habits
Many of us underestimate the power of our internal body clocks. Especially when you lead a busy lifestyle, training your body to rest at the same time every night will work wonders for the amount of rest you get, and the energy you have in the daytime. Subsequently, this boosts your body’s ability to renew cells, making you more refreshed physically and mentally.
More to the point, your health and appearance can be affected greatly by a lack of sleep – especially if it’s consistently over a few days and weeks. Even if you find it difficult to get a full eight hours of sleep, it’s crucial to at least go to bed at the same time each night were possible. The closer your body can be to a routine, the better it will be, and the easier it will become to fall asleep as set times.
Put the right things into your body
We’ve talked about the importance of food, but it doesn’t start and end there. In this day and age, there is absolutely nothing wrong with seeking out the right vitamins and supplements which will help keep you healthy. Vitabiotics actually has a women’s treatment especially for better hair, skin and nails. Vitabiotics Perfectil is a well known way to get vitamins and minerals into your system when you’re busy or just want to make life easier.