Rosemary is one of the best fragrant evergreen herbs ever, native to the Mediterranean. It has been known for its potential health benefits such as enhancing memory. Rosemary has even been used in Ancient Greece as a powerful remedy. Even Shakespeare mentions the health benefits of rosemary in Hamlet.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.
Rosemary contains a compound called carnosic corrosive which prevents harm to the cerebrum. It also contains acids that protect the DNA and body’s cells from free extreme harm.
The herb keeps the breakdown of acetylcholine, which activates the minds cells in charge of memory. Some tests have even shown that people who use rosemary oil has increased their memory by 60-75%.
Rosemary has been connected to memory for quite some time. It’s been used in many natural prescriptions for headaches, stomach related issues and as a mellow painkiller.
Other Health Benefits of Rosemary
It has a range of possible health benefits such as:
- It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
- It is often used to help treat indigestion.
- It contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain.
- It may significantly help prevent brain aging.
- It might be useful as an anti-inflammatory and anti-tumor agent.
The Herb in the Kitchen Gardens
This essential herb is great for kitchen gardens. The perfect accompaniment for roast meat and vegetables, you can pick the aromatic leaves all year round. It’s also an attractive evergreen shrub, with small blue flowers. A Mediterranean herb, rosemary is best grown in well-drained soils in full sun, although it’s well suited to growing in pots. There are many different varieties to choose from, including low-growing Rosmarinus prostratus.