The gyms are all closed. However, just because you can’t go to your favorite facility, it doesn’t mean that you won’t be able to stay active and fit during the coronavirus lockdown. As a matter of fact, it’s never been more important to schedule regular exercise into your daily routine –– if for no other reason than to break up the monotony. Still, working out during a pandemic does present some challenges. Here, we’ll help you overcome them. Check out our top five tips on the subject:
Get Outside, but Stay Safe
It is still possible to leave your home from exercise, even during a full-scale quarantine. However, it’s imperative to take some basic safety precautions. First, only exercise alone or with other healthy members of your household. Don’t meet up with friends to exercise, and don’t try to play any games like tennis that involve sharing equipment. Also, make it a point to keep your distance from others. Stay at least six feet away from people at all times. On the plus side, getting out in the sun for a while is a tremendous way to boost your mood and your energy levels.
Strive for Normalcy
There’s nothing normal about an international quarantine. Yet, the more you’re able to adapt to your new surroundings, the better off you’ll be. As such, do your best to follow a regimen throughout the day. This will help you keep tabs on your progress, as well as allow you to get plenty of rest and sleep, which are essential to overall well-being.
Try Something New
Going for a jog, doing a set of pushups, completing a yoga session –– these are all quality, time-tested exercise methods. Even if you don’t usually do a lot of cardio in your workout, consider mixing things up during this period in order to stay fresh and motivated. The last thing you want at this point in time is to fall into a rut.
Speak with Your Doctor –– Remotely
It’s worth noting that most health organizations recommend individuals cancel all non-essential medical appointments. Still, many doctors are offering virtual consultations for individuals who may be experiencing chronic pain as a result of their workouts. For instance, you could jump on a call with a medical professional and discuss the merits of using stem cells for neck pain issues.
Be Positive
A positive mindset can go a long way. It’s easy to feel anxious, worried, or concerned right now about the state of the world. Still, don’t let your circumstances affect your well-being. Stay positive instead!