Cauliflower is a member of the cruciferous family of vegetables. This is one vegetable that deserves to be regularly in your diet, as it contains nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. The other great thing about cauliflower is its extreme versatility. You can eat it raw, add it to salads, or as an addition it in your cooking. Cauliflower can even be seasoned and mashed and you’ll get something similar as the mash potatoes.
This delicious vegetable will improve your health and metabolism. Read about the health benefits you get from eating cauliflower.
1. Nutritional
Cauliflower is rich in contains vitamins B1, B2 B3, B5, B6 and B9. It also contains omega-3 fatty acids and vitamin K. It’s a great source of proteins, phosphorus and potassium. Cauliflower is an excellent of vitamin C and manganese, which are powerful antioxidants.
2. Anti-Inflammatory Properties
Cauliflower provides us with one of the hallmark anti-inflammatory nutrients, such as vitamin K. Cauliflower is rich in vitamin K and vitamin K acts as a direct regulator of any inflammation. Cauliflower also contains glucobrassicin that prevent the initiation of inflammatory responses at a very early stage.
3. Fights Cancer
Cauliflower contains a sulfur compound that has been shown to kill cancer stem cells, by slowing the tumor growth. Some researchers believe that eliminating those cancer stem cells may be the key to controlling cancer. Research has shown that combining cauliflower with curcumin-found in the spice turmeric may help prevent and also treat prostate cancer.
4. Improves Hearth Health
Sulforaphane, which is found in cauliflower significantly improves the blood pressure and kidney function. Scientists believe sulforaphane improves DNA methylation, which is crucial for normal cellular function.
5. Boost Brain Health
Cauliflower is rich in choline, a B vitamin that helps with brain development. Choline may boost cognitive function, and improve learning and memory.
6. Detoxification
Cauliflower contains glucosinolates and thiocyanates, which increase the liver’s ability to neutralize toxic substances that could lead to cancer. Cauliflower also contains enzymessich as glutathione transferase, glucuronosyl transferase and quinone reductase which also help in the process of detoxification.
7. Improves Digestion
Cauliflower contains over 9 grams of fibers in every 100 calories. That makes cauliflower one of the best choices for digestive system support. Sulforaphane, which is found in cauliflower, can protect the lining of your stomach. Sulforaphane prevents bacterial overgrowth of Helicobacter pylori in your stomach.