Most people go through their 20s without too much consideration for their long-term health. But anyone who has hit 30 will tell you that you start to notice changes in your body quickly. It is all natural and it is all a part of how your body develops, but it is important to listen to what it is trying to tell you. Things like finding it harder to bounce back from a night of heavy drinking, noticing that it takes longer to lose a bit of weight, or finding the same morning run that you did every day in your 20s is taking it out of you a bit more are all signs that you need to think more carefully about how you are living your day-to-day life.
But it is not just about feeling hangovers more intensely or noticing that you are less flexible than you once were. As your body ages, it is going to need more help when it comes to steering clear of major and minor illnesses and health issues. You need to start learning about what you need to be looking out for, and the steps that you can take to get ahead of them. Here are a few of the major health issues and what you can do about them.
Diabetes
One of the most common healthcare issues for men and women in the United States right now is type 2 diabetes. Did you know that it’s estimated that 34.2 million people in the US have diabetes, which translates to more than 10% of the total population? If you notice that you need to urinate very frequently and that you are constantly thirsty and tired, you should think about talking to your doctor about diabetes.
Other symptoms include losing weight even when you are not trying, noticing that your vision is blurry, and that sores take longer to heal. If you want to reduce your risk of diabetes, losing weight is a great place to start. Try and get into a regular exercise routine, eat healthier foods, and cut down on sugars and carbs, and talk to your doctor if you have any questions.
Cancer
No one wants to think about the possibility that they might one day have to face a cancer diagnosis, but the sad fact is that the numbers show that a huge number of us will at some point in our lives. The important thing to remember is that a lot of the different types of cancers are much more treatable if you can catch them early. This is why you must make sure that you are checking yourself regularly for any unusual lumps, bumps, or moles. It is also a very good idea to look into signing up for an MRI scan.
An MRI scan can look at up to 13 organs for any early warning signs of cancer development, and it can be a fantastic asset to help you to build a treatment plan going forward if there is anything that you need to worry about. A lot of people put off this kind of test as they are worried about paying for an MRI cost out of pocket, which is why health insurance is so important. If you have been asking how much does an MRI cost, visit Ezra. They have a wealth of resources to help you understand how the scan works, why it is so important, and how you can cover the cost.
Depression And Anxiety
Mental health issues can arise at any age, and there have been several stories written about how they have been affecting young people over the course of the last couple of years. Many people find that they struggle more during the winter months when there is less sunlight, in which case you should think about whether investing in a SAD lamp is something that could help. But these kinds of issues can arise at any time of year.
It can be easier to tell yourself that the best thing to do is to just put your head down and carry on as if nothing is happening, but bottling these feelings up never helps. There are some easy practical steps that you can take to give yourself a better grounding, including setting time aside for yourself and getting plenty of fresh air and exercise. But if you are worried about your mental health, the best thing you can do is talk to a professional. Remember that there is no problem that a doctor or therapist has not heard before, and that you do not need to go through these feelings alone.
Heart Disease
There has been a huge push in recent years to alert men to the dangers they face with their hearts, but this is not just an issue that is limited to them. Heart disease is the biggest killer worldwide and it is on the rise in the US, and it is something that we all need to be looking out for. The good news is that there are a lot of lifestyle changes that you can make which will massively reduce your risk of heart disease.
You need to keep an eye on your weight and try to get regular exercise. Think about what changes you can make to your diet to add more heart healthy foods, such as lean proteins, mineral rich vegetables, and grains. Red meat is a major contributor to heart disease, but you should also be looking at cutting down on other bad fats and sugar. Alcohol is a major contributor to a number of different health issues including heart disease, and everyone should start trying to cut back once they hit thirty. Finally, one of the biggest risk factors is smoking. Smoking is arguably the most harmful thing that you can do to your health, and if you are still a smoker at the age of thirty then you need to think very seriously about how you can quit. Talk to your doctor about the different options available to you.