A research has shown that people who eat meals that are rich vitamin C, lycopene, and beta-carotene have a lower risk of getting cancer. Some foods have cancer-fighting properties. Still, a healthy diet that contains fruits and vegetables is the key to fighting diabetes, heart diseases and cancer. A diet that can keep cancer away isn’t that different from the healthy foods you should be eating anyway.
Therefore, we give you the list of 10 foods that will definitely help you prevent cancer.
1. Peanuts and Peanut Butter
Having a vitamin E–rich diet reduces the risk of stomach, liver, lung and other cancers. Add vitamin E–rich foods such as peanuts, peanut butter, almonds, and sunflower seeds to your diet. They will keep your cells’ defenses strong.
2. Grapefruit
Vitamin C is an antioxidant that helps to prevent the formation of cancer cells. Diets that have big amounts of vitamin C in them reduce the risk of getting stomach, colon, esophagus, bladder, breast, and cervix cancer. That’s the reason why you should add grapefruit, oranges, bell peppers, and broccoli to your diet.
3. Turmeric
Turmeric is the spice found in curry. Curcumin-the active ingredient in turmeric has inflammatory and antioxidant properties. Researches show that curcumin can help prevent breast, colon, stomach, liver, and lung cancer.
4. Pomegranates
Pomegranates are rich in ellagic acid that has been shown to stop cancer cell growth and deactivate cancer-causing compounds. Other foods rich in ellagic acid are raspberries, blackberries, strawberries, walnuts, pecans, cranberries, and grapes.
5. Berries
Berries are the best fruits that can help reduce cancer risk. They’re rich in pterostilbene, which has cancer-fighting properties. The delicious berries can really boost your health.
6. Tea
Tea contains catechins-compounds that may help stop the growth of cancer cells. People who drink tea daily have been shown to be at reduced risk for colon, breast, ovarian, prostate, and lung cancers. All types of tea — green, black, white are cancer preventive agents.
7. Sweet Potatoes
Studies have shown that people whose diet is rich in beta-carotene have a reduced risk of getting lung, colon, and stomach cancer. A study found that eating a lot of vegetables that are rich in beta-carotene, folates, vitamin C, and fiber – like sweet potatoes — reduced the risk of getting breast cancer.
8. Salmon
Vitamin D may help block the development of growing tumors and help stop the cancerous and precancerous cells. Eat salmon as much as you can so that you’ll get your vitamin D.
5. Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, and cabbage are rich in phytonutrients known as glucosinolates, which may help stimulate the body’s production of detoxification enzymes.
10. Flaxseed
Omega-3 fatty acids help reduce inflammation and prevent cancer cells growth. Adding flaxseed to your diet is an excellent way to get the omega 3 fatty acids your body needs.
The number of patients diagnosed with skin cancer cases is rising for the past couple of decades. With over a million new cases each year, skin cancer is today the most widespread type of cancer. Read what foods you should include in your diet to prevent skin cancer: Best Foods to Prevent Skin Cancer