We always go for a cup of coffee as soon as we open our eyes in the morning for a little energy boost. Some say that one cup of coffee a day is enough and that huge amounts of coffee isn’t good for our health. The truth is coffee actually is beneficial for your body and brain.
Smelling coffee can be a stress reliever
A research was made on rats, who were given coffee beans to smell. After they smelled them, scientists noticed that the stress reduction genes were activated. You’re not a rat off course, but maybe this is the reason why the smell of fresh coffee in the morning is so relaxing.
Coffee decreases your risk of depression
A study from Harvard has shown that 4 cups of coffee a day decrease the risk of depression in women. Coffee lovers can lower the chances of getting depressed by 20%.
Coffee can help you fight obesity
Chlorogenic acid is a compound found in coffee. This particular compound can reduce inflammation, can help you maintain your blood-sugar levels normal and prevent obesity. Drinking coffee can also help you lower your risk of getting type 2 Diabetes.
Coffee can improve your endurance
Caffeine can increase the amount of fatty acids in your blood stream and that will help you improve your endurance during a workout.
Coffee can help you prevent Parkinson’s disease
A study has shown that men who don’t drink coffee are more likely to get Parkinson’s disease than men who drink 3.4 cups of coffee per day. Coffee can actually help you prevent Parkinson’s disease.
Coffee could help you have a healthier liver
Coffee can help you lower the liver enzymes that cause liver inflammation. A research has shown that people who drank at least 2 cups of coffee a day had lower levels of liver enzymes.
So enjoy your coffee addiction because it’s actually healthy for you!
Read more: Interesting and less familiar facts about the delicious coffee beans