It’s time to put some grapes in your smoothie! Grapes are rich in vitamin C, antioxidants and they’re low in calories. Adding grapes in your daily smoothie can improve your metabolism and can make your heart healthier. If you’re not sure how to incorporate grapes in your smoothies, don’t be stressed.
Here are the perfect grapes smoothie recipes to create the most delicious and healthy smoothies.
Grapes and Banana Smoothie
Ingredients:
- 1 cup red grapes – take the seeds out
- ½ cup milk
- 1/3 cup yogurt
- 1 sliced banana
- 1 cup crushed ice
Preparation:
Put all ingredients in your blender and blend until smooth.
Grapes and Chia Seed Smoothie
Ingredients:
- 1 cup red grapes
- 1 peeled banana
- 2 tbsp. chia seeds that have been previously soaked for 5 minutes
- 3 cups baby spinach
- 1 tbsp. sesame seeds
- Some water
Preparation:
Put the water in your blender first and then add the soft fruits. Blend. Add the greens in the blender and blend until smooth.
Grapes and Berries Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- ¼ cup frozen cranberries
- ½ cup frozen grapes
- ½ cup fat-free Greek yogurt
- 2 tbsp. ground flaxseed
Preparation:
Put all ingredients in a blender and blend until smooth.
Grapes, Spinach and Coconut Smoothie
Ingredients:
- 1 cup green grapes without seeds
- 1 cup baby spinach
- ¼ cup coconut milk
- ½ cup ice
Preparation:
Place all ingredients in your blender and blend until smooth.
Grapes are the “queen of the fruits“ with many health benefits. Here are the 10 Health Benefits of Grapes