With the increasing craze of staying lean and slim, the dependency on a ketogenic diet, more commonly termed as a keto diet is increasing at an alarming rate. Today’s generation is much more conscious of their physical appearance than their previous counterparts, thanks to the showbiz and the fashion industry which influence them heaps and bounds. Watching their favorite celebrities with a size-zero figure or an envious physique is enough to make any individual feel about their excess weight. So people opt for various things to stay fit and slim such as hitting the gym more often, dieting, hydrating themselves more often, going for a vegan diet and so on. The most recent trend is going for a keto diet. Before we go into the benefits of this type of diet, let’s see what exactly is a keto diet?
What is a keto diet?
We all know that carbohydrates are mainly responsible for providing adequate energy to our body, eventually aiding in weight gain. In a keto diet, carbohydrates are minimally present, proteins are adequately present and fats are present in maximum quantities. As a result, the body will oxidize the fats and proteins instead of the carbohydrates to gain the required amount of energy resulting in ketosis which eventually leads to weight loss. But, it is not advisable to switch to a keto diet suddenly without consulting a doctor or a dietician. It is better to consider your underlying medical conditions and the side-effects that can come with the shift to the ketogenic diet before you take the final call. Below, some important benefits of the keto diet are discussed elaborately which might help you to make the right decision for yourself, as far as your health is concerned:
- Weight loss: Keto diet is immensely beneficial to obese and overweight people as it successfully leads to weight loss. Since in a ketogenic diet, carbohydrates are minimum, it is time-consuming for the body to burn fats to release energy as compared to that of carbohydrates. As a result, you fill fuller for a longer time and eventually leads to weight loss.
- Good for cancer patients: Research suggests that a keto diet is not only helpful in preventing cancers, but the diet also works miraculously against certain types of cancers. The main reason for this is this type of diet is almost free from carbohydrates. Carbohydrate digestion results in sugar which is extremely beneficial for the cancerous cells. A sugar-free environment is harmful to the cancerous cells and they die eventually. Keto diet also does wonders for patients who undergo chemotherapy or radiotherapy.
- Beneficial for your heart: We all know that healthy fats are good for heart health. That is why it gets necessary to consult a dietician before switching to a 100% keto diet. There are various sources of fat but a harmful source might do more harm to your body that benefits. Experts suggest that avocados are better for your health than red meat fat, so it is better to choose the right source of fat for your body when going for a keto diet. The main reason behind this fact is that a keto diet reduces the cholesterol level of your blood, thereby aiding your heart functions. Apart from this, the “good cholesterol” level or HDL is progressively higher than their LDL or “bad cholesterol level” in individuals who follow a ketogenic diet, which is highly beneficial for their heart health.
- Improves the functions of the brain: Although researches are still under process all over the world regarding the relationship between a ketogenic diet and brain functions, studies done so far are suggestive of the fact that following a keto diet can improve your brain and neural functions. The diet has been highly beneficial for patients who suffer from brain-related issues such as Alzheimer’s, Parkinson’s, insomnia, nerve damage, and various other such issues.
The process of ketosis which occurs when you consume a keto diet reduces the frequency of seizures in epileptic patients. Even for certain kinds of Not only this, but a keto diet is also beneficial for children in their growing years and helps in their cognitive development.
Pain associated with a rigorous diet
Often, a lot of people experience pain after following a rigorous diet, especially if the diet is coupled with a lot of exercises. Many people, once they experience some back discomfort, go gently and believe that a painkiller will eliminate the discomfort. The truth is, they should visit a chiropractic clinic near Atlanta.