Jillian Michaels is a fitness guru who created countless fitness programs that give impressive results. Michaels is now sharing with us the exercises she uses to shape her body. The best part about this fat burning workout is that it can help you burn fat fast and you don’t need any equipment.
Each exercise must be done as much times as you can in the course of 30 seconds. To get the best results, exercise 4 times a week.
Exercise 1
- Get into a plank position. Place your left hand on the floor in front of your chest, with your fingers pointed to the right. Place your right hand in front of your left.
- Bend your elbows and start lowering your body until your elbows touch the floor. Raise your body up and start again.
- Repeat the exercise for 30 seconds.
Exercise 2
- Stand up straight with your feet hip width apart. Squat as low as you can while holding your hand straight in front of you.
- Jump as high as you can. Get back to starting position.
- Repeat this exercise for 30 seconds.
Exercise 3
- Sit down with bent knees. Place your feet on the floor and your hand next to your hips. Start lifting your hips up to get the “table” position. Raise and stretch out your right leg.
- While your body is up, bring your hips back between your arms. Your butt and right leg must not touch the floor. Get back into starting position.
- Repeat this exercise for 30 seconds.
Exercise 4
- Stand up straight. Start leaning forward until your body is parallel to the floor and at the same time start lifting your left leg until you get a “T” shape. Stretch out your arms forward.
- Start moving your hands to the back, while keeping them straight. Touch your thumbs above your butt.
- Repeat this exercise for 30 seconds and then do it with your right leg.
Exercise 5
- Stand up straight, with feet hip width apart. Jump as high as you can while moving your right hand and left knee forward and your left hand and right heel towards your butt.
- Repeat this exercise for 30 seconds.