Anna Kaiser is a personal trainer that has worked with many famous people such as Sarah Jessica Parker, Sofia Vergara and Shakira. Anna is now sharing the secret on how to achieve better sexual pleasure.
Anna has created a 3-minute training that consists of few exercises that can help you improve your sexual life, no matter how old you are.
There are no more excuses that you are under stress or have a headache.
So before you jump in for a little sexy time, make sure you know how to activate your pelvic floor—those are the magic muscles that help you achieve the big O. “Your pelvic floor is a part of your core, and when the two are working in conjunction you can deepen the sexual pleasure because you’re not working just one part of the core, you’re working the whole thing,” says Kaiser.
Try sitting on a stability ball or chair, and focus on squeezing together the muscles that you use when you’re trying to hold in urine. If you’re having trouble visualizing, Kaiser recommends pretending that your pelvic floor is a napkin that you pick up at the center and raise up off the ground. Lifting it up is the contraction of your pelvic floor, and letting it drop back down is the release.
Focusing on these muscles isn’t reserved for gym time, either. You can do them anywhere. “No one should know that you’re doing this, that’s the best part,” says Kaiser. “You can do this at work. You can do this at dinner with your in-laws.” Well, then. OK.
To increase your pleasure, start doing these three moves for one minute each:
Reach Through
Lie on your back with knees raised 90 degrees and hands on forehead. Pull your belly button to your spine and lift your chest up off the ground, opening your legs as you reach your arms through. Slowly lower back to starting position to complete one rep.
Thigh Dance
Start in an upright position with your knees on the ground, shoulders over your hips. Slowly lean back as you squeeze your glutes and abs. Raise your arms up and sit all the way down so your butt touches your heels. Quickly lift back up, leading with your hips and bringing your arms back down to your sides.
Pelvic Tilt
Start in a plank position with shoulders aligned over your wrists, thighs engaged and butt tight. Slowly tuck your butt under, tilting your pelvis up. Return to start.
Watch the video of Kaiser’s moves:
Source: redbookmag.com