Who would like to try the healthiest pudding? The chocolate avocado pudding is a delicious dessert made of incredibly healthy ingredients. Plus, it is super easy to prepare.
Here is what you need to prepare the chocolate avocado pudding (2 servings):
Ingredients:
- 3 large ripe avocados
- 1/4 cup cacao powder
- 3-6 tbsp. coconut milk
- 1 tsp. vanilla extract
- 2 tsp. coconut oil
- 2 tbsp. raw honey
Preparation:
Put all the ingredients in blender. Blend on high for 1 minute or until smooth. Refrigerate for 30 minutes.
Health Benefits of Avocados:
Avocados have antiestrogenic and powerful anti-aging properties contained in both the flesh and the oil which protect against free radicals.
Avocados are a great source of healthy raw fat, which is missing in many people today. They contain over 20 essential nutrients.
Avocados boost your metabolism, they are a great source of amino acid, lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.
Avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein.
Read more: Avocado and Heart Health