Have you heard about mason jar salads? They’re simply amazing, extra healthy and the best part is you can take them anywhere with you. They’ll help you control your nutritious portions and they’re the perfect pack and go lunch.
If you haven’t tried Mason jar before, then it’s time to try our barbecue ranch chicken Mason jar salad. This salad is really delicious and it only has 363 calories!
Ingredients for 5 Mason jar salads:
- 10 tbsp. ranch yogurt dressing
- 5 tbsp. barbecue sauce
- 1 halved cherry tomatoes
- 5 sliced baby cucumbers
- 1 peeled, seed removed, and chopped avocado
- 5 tbsp. canned black beans
- 5 tbsp. frozen corn
- ½ chopped red onion
- 3 cups chopped rotisserie chicken
- 4 cups chopped romaine
- 9 tortilla chips
Preparation:
Put the barbecue sauce and ranch dressing in the jars and then start layering. Put the tomatoes, avocado, beans, cucumber, onion, corn, chicken and finish with the romaine. Store the jars in the fridge up to 6 days. When you’re want to eat it, crush the tortilla and pour the salad on top.
Nutrition per 1 serving:
Calories: 363; Fat: 19; Carbohydrates: 25; WW Points +: 9; Fiber: 7; Protein: 24.