Life can be incredibly busy; you may often find that you need to juggle work and family commitments, along with everything else that life throws at you. You may feel that you are often striving to be the best version of yourself, not just for you, but also for your family.
In our modern world, there are so many demands put upon women; you are expected to be the best mother, employee and partner. However, it is important not to lose sight of who you are along the way, but just how do you go about being your best?
Make time for yourself
Making time for yourself is crucial.How can you give to others if you don’t take time for yourself as well?Put time aside to pursue your own interests and maybe even take up a new hobby as part of your me-time.
If you are an avid reader, why not join a book group? It will encourage you to read regularly and book groups can be great social activities. They can be found across America, with different groups suiting a range of tastes. You can find local book groups here.
A new challenge could be to learn a musical instrument. This will require discipline but can be very enjoyable and give you a real sense of achievement, along with some impressive skills to entertain your guests with at dinner parties.
If you’re struggling to think of an idea, there are plenty of other hobbies that you could consider.
Making time for yourself could even be as simple as giving yourself enough time to follow a simple cleanse, tone and moisturise beauty regime or going to get your nails done every now and again as a treat.
In whatever way you choose, aim to give yourself some dedicated me-time at least once a week.
Have a fulfilling career
Do you wake up on a Monday morning feeling excited about the day ahead? Or is there a feeling of dread?
You will spend a lot of your life working, so it is vital that you find contentment in your chosen career and workplace.
You might like to consider further training in order to find fulfilment. There are many options out there and different providers can offer flexible working and training options.
For example, if you are a qualified nurse, you could train further to become a Family Nurse Practitioner. Walsh University Online offers online courses that allow you to continue working while you study, giving busy women flexible options.
Live a healthy lifestyle
In recent years, it has become even more evident that eating healthily can have a link to how happy we are. The media is filled with information about the latest diets and healthy eating plans, but perhaps the secret is just to have a healthy balanced diet.
It is not just about looking good on the outside; our health and well-being begins on the inside.
Try to eat a wide variety of foods. A good tip to remember is that a colourful plate is a healthy plate. Ensure you are eating five portions of fruit and vegetables a day. Of course, it’s OK to have the occasional treat, butminimise the amount of unhealthy saturated fats, sugar and fried foods that you consumedaily.
Get fit and feel better
Exercising releases endorphins, immediately making you feel your best. Regular exercise also has long-term health benefits as well, such as a reduced risk of diabetes, heart disease and improved mental health.
Not only this, but exercising can be a great social activity. Why not try going along to your local health club to see what options are available to you?
If you need to de-stress, you could try a calming session of Pilates to strengthen and stretch your muscles, while improving your core strength.
Or if you fancy something which is higher impact, you could try an aerobics class to help with weight loss and cardiovascular health.
Finding the right balance
In today’s word, it is important to find a healthy work/life balance. Work is important; it helps to give us our identity, gives us a purpose and a sense of achievement, but you also need to take time for yourself.
If you want to be healthier and the best version of you, you need to spend time doing things that make you happy. From spending time with those you love, to taking part in activities that focus on you, if you are enjoying it, your health will reap the benefits.