Having super white teeth is something that everyone aspires for. You will be able to smile more, have boosted confidence and create an awesome first impression if you have whiter teeth as opposed to stained ones. However, in as much as we glorify the need to have white and healthy teeth, some people still struggle with stained, yellowish teeth. What is it that they are doing wrong? If you already have stained teeth, how do you regain your white teeth? This article takes you through the tested and proven beauty tips to help you make your teeth whiter.
1. Brush your Teeth Regularly
One of the biggest culprits in staining your teeth is the foods and drinks that you consume daily. For instance, drinks such as coffee, tea and soda have too much color that ends up being deposited on your tongue and teeth. The statement is also true for sweets and foods such as curry and cream. While it is true that continuous usage of these foods and drinks will affect the wellbeing of your teeth, it is also true that it is very hard to refrain from using them.
In that case, make it a habit brush your teeth after you take any meal of the day. Take a small amount of toothpaste and use your toothbrush to brush your teeth while taking care to reach all the parts of your mouth. Be careful with the gums as thorough brushing will lead to bleeding. After brushing, rinse your mouth properly to avoid further deposition of toothpaste residue when the mixture dries up. This will eliminate the chances of stains that lead to discoloration from building up on your teeth. Remember to pick the right toothpaste and toothbrush for enhanced results.
2. Consider Toothpaste With Fluoride
In the same spirit of brushing your teeth regularly, it is important to consider toothpastes and other teeth-cleaning agents that are rich in fluoride. Have you ever imagined what happens to teeth without fluoride? Well, the results are devastating. To begin with, fluoride is a naturally occurring mineral in all water sources including oceans. When taken moderately, the mineral is responsible reducing cavities in both children and adults. In some cases, fluoride also prevents tooth decay and is generally a good option for maintaining healthy teeth.
3. Coconut Oil Pulling
Maintaining healthy teeth requires determination and trying out different procedures. Coconut oil pulling is a little known procedure, but it is very effective, especially when it comes to teeth whitening. If anything, those who have tried the method before attest that applying coconut oil to their teeth after they brush gives them good breath aside from leaving their teeth whiter. They claim this natural method of teeth whitening is more effective as compared to other artificial methods.
Coconut oil pulling is a simple procedure that you can undertake every morning. Simply put some coconut oil in your mouth and start gurgling for some time. Be careful not to swallow the mixture while at it and rinse your mouth properly.
4. Apple Cider Vinegar
Now that we are talking about natural ways of whitening your teeth, apple cider vinegar is one of them. It serves as a natural antibiotic and teeth/gum cleanser. ACV can also remove stubborn stains such as those caused by coffee and regular smoking. All you have to do use the apple cider vinegar to wash your mouth every morning and rinse your mouth properly.
According to experts, ACV has compounds such as acetic acid, potassium, magnesium, probiotics and enzymes all of which are responsible for killing germs found in the teeth. Moreover, ACV has a pH suitable for removing the toughest stains from your teeth.
5. Lemon or Orange Peels
In as much as acids are not very good for your teeth, lemon and orange peels contain beneficial acids that help them regulate the levels of stomach acidity. Use the orange and lemon peels to remove the dirt on your teeth and rinse thoroughly. Remember, the threat of acid on your enamel is still present so it is important to do all you can to avoid its accumulation on your teeth.
Other methods of teeth whitening includes the use of activated charcoal, taking of foods rich in magnesium such as mushrooms and use of hydrogen peroxide.
Having white teeth comes with many benefits; you can smile with confidence, talk to people comfortably and make the right first impression. On the contrary, having discolored teeth deprives you of all these benefits. Given that the food and drinks that we consume daily are the main cause of teeth discoloration, it follows that we should look for ways of fighting the condition. Some of those ways have been discussed in this article.