It is a real challenge for everyone to get and stay fit. To make exercise a way of life, here are the top 10 health exercise tips from fitness experts and successful exercisers:
1. Be Consistent
Consistency is the best tip for maintaining a winning fitness regimen. Everyday exercise promotes a good optimal health. There is no exercise program in the world that works without consistency.
2. Follow an Effective Exercise Routine
Here are the best 3 suggestions from personal trainers:
- Practice strength training, 20 minutes a day, two times per week, that will help tone the entire body.
- The most productive way to exercise is actually the interval training. Practice walking for 2 minutes and running for 2 minutes, and do this alternately throughout the duration of the workout.
- Increase the cardio – aerobic exercise. It is recommended 60 minutes or more of cardio exercise a day on a moderate or low intensity. You can do walking, dancing or running.
3. Set Realistic Goals
Increase your healthy behaviors by not focusing on perfection. Do not even strive for improbable goals that you deeply know they are impossible for you. Don’t worry if you can’t run a 5K from the start. Begin with walk 15 minutes a day, and gradually add time, distance, and intensity each day.
4. Find a Partner for Exercise
Find a friend, who also wants to establish a healthier lifestyle. It is very important to encourage each other to maintain the consistency which is essential for a proper workout.
5. Make Your Plan Fit Your Life
If you are too busy to go in the gym, here is the best tip about being busy and staying fit, by tennis star Martina Navratilova, who is also a health and fitness ambassador.
Make your plan fit your life. Try simple exercises at home. You can exercise on a floor doing push-ups, squats, and lunges, which are good for strengthening and toning your whole body. Try to do 10-12 repetitions of each exercise, and gradually add more repetitions and intensity as you build your strength.
6. Call in the Pros
Especially if you are a beginner, having a having a professional assessment by fitness experts is very important. It will help you to determine what types of exercise you need most and prepare to do. Also, it will determine your weakest links to focus more on are. This will help to improve your overall fitness balance.
7. Watch Your Body Clock
Watch your body clock, and try to work out when you have the most energy. If you’re a morning person, start with your fitness activities in the morning, before going to work, otherwise, plan your activities in the afternoon or evening. Remember that exercise outside will provide more energy and best results.
8. Get Inspired
To get inspired is the key for a successful workout. Ask yourself: “Who inspires you?”. This is the best trick to stay motivated.
9. Be Happy
Be sure to choose a physical activity that you actually love and enjoy doing. It is very simple: “If you hate weights, don’t go to the gym. You can lose weight and stay fit with any other type of training and exercises.
10. Be Patient
Finally, remember that there will be ups and downs, but what is most important is to never give up and be patient. The best results will definitely come.
Read more: Workout tips for losing weight properly