The women in the Western countries are ambitious and so you must be hard working in all areas. You have to be an attractive woman with a stable career and also take care of your family.
Even if you are not a gymnast or a ballerina by profession, nutrition is quite important to you since it plays a significant role in regards to your body. So, what are the right foods to adopt in your diet plan to ensure excellent performance?
Introduction to the Russian Diet
There are a lot of interesting diets from around the world, but today we wish to focus on some of the most effective: two different Russian diets. People in Russia have unique ideas about what to eat, and how to do it. Therefore, the Russian girls prepare meals at least thrice a day. They begin with breakfast at around seven to eight in the morning before work and proceed to lunch at around one to two in the afternoon. Dinner is prepared and taken in the evening at around seven to eight and just before going to bed, Russian families like to have a snack.
Due to the value of nutrition, Russian diets ensure to include fruits, grains, vegetables, and dairy products to acquire a balanced diet. These diets ensure to keep you in good health by preventing being overweight as a result of unnecessary fats and cholesterol. Additionally, they keep away diseases like diabetes and heart problems. Aside from these long-term benefits, the nutrition from Russian diets is advantageous to you on a daily basis when adhered to. It isn’t a fact of the great importance, whether you are a ballerina or gymnast, or not, but these diets would help you to stabilize your metabolism. Additionally, they provide you with adequate energy that helps with your focus, memory, and concentration, allowing you to make those moves perfectly without missing any steps. What’s more, these diets are good at helping you burn calories as the day progresses.
General Features of the Russian Diet
The general features of the Russian diet include naturally grown ingredients and animal products. The grown ingredients are such as grains, fruits, and vegetables. The animal products include meat and dairy products. The diet is rather strict when it comes to alcohol: you wouldn’t be offered with a choice of wine.
Common Foods in the Russian Diet
The Russian diet comprises of vegetables, stews, soups, and both red and white meat. Bread is also a common food, accompanied by pancakes that are cooked in different ways and thus have multiple names.
Russian Diet Plans
a) Russian Gymnast Diet
Main disciplines of professional gymnasts include trampolining, cheer-leading, performing on gymnastic bars, sports acrobatics and aerobics and rhythmic and artistic gymnastics. These activities require low body fat percentage and high muscularity. So, a diet well-suited for such activities was created. The Russian diet that is appropriate for a gymnast includes lean protein, carbohydrates, vegetables, and fruits, along with seed, nuts and healthy fats.
Russian Gymnast Diet Plan
Breakfast
- large bowl of porridge
- 250ml of skimmed milk
- 2 slices of granary bread + peanut butter
- 250 ml of fresh fruit juice
- coffee or tea
Lunch
- granary bread sandwich + spread lean chicken
- 100g mixed dried fruit, seeds, and nuts
- low fat and sugar yogurt
- drink
Dinner
- chicken breast/fish/lean steak
- boiled new potatoes / dry roasted potatoes
- vegetables
- yogurt with low fat and no sugar
- drink
Evening Snack
- 100g cottage cheese / low fat yogurt
- Drink
- Item fruit
Russian Gymnast Diet Results
By adhering to the above Russian gymnast diet plan, your body will be able to repair and recover muscle tissue and fuel your activities. Physically, your muscles will increase and gain strength, you will be flexible and have proper body coordination.
b) Russian Ballerina Diet
As a ballet dancer,the most important thing is keeping energy levels up and keeping calories away. The Russian ballerina diet is similar to the gymnast’s diet, though it may exclude some components such as red meat.
Russian Ballerina Diet Plan
Breakfast
- 2 eggs
- whole grain bread
- chicken breast
- medium-sized banana
- coffee
Lunch
- vegetable-packed salad
- peanut butter
- berries
- sliced tomatoes
- half cup whole grain pasta
Dinner
- grilled white fish (2 ounces)
- roasted onions (half cup)
- whole-wheat pasta
- vegetable srichin antioxidants
- Evening Snack
- cottage cheese (1 cup) / peanut butter cookie (medium sized).
Russian Ballerina Diet Results
The above Russian ballerina diet plan keeps your energy levels high and prevents you from bloating and having excess fat. Adhering to it results to flexibility and high energy.
In conclusion, the Russian diet can be quite good for you, only if you are wise in selecting what you consume.