It used to be a widely believed myth that memory is finite, and once it starts slipping, there’s no going back. Developments in science have now shown us that such is not the case, and with the right actions our memory could be well preserved and have almost infinite capacity till the very end.
There are some surefire ways to improve your memory for ease in daily tasks and life generally.
Choose the right foods and supplements
The best way to improve your memory and maintain it is by choosing the right foods and supplements. Some foods that are excellent for improving your memory include fish and other kinds of seafood, grains, beans, legumes, nuts etc.
You must avoid foods with high carbohydrate content. Also try to minimize or eliminate MSG from your diet. The best food groups for the brain contain good fats and protein. Look online for diets that are good for your brain and try to stick to them.
Try to take appropriate supplements to increase your memory capacity and recalling power. One such supplement is an Omega-3 supplement, which is known to be excellent for keeping your memory intact. There are many other such supplements which are ideal for this purpose, you can read the best brain supplement reviews here.
Meditate
Meditation has proved to have a number of benefits for the mediator time and time again. Meditation is a good solution for almost any kind of illness or issue there is.
When you think about it, meditation sounds quite easy but, it is actually a very difficult job to stop your thoughts entirely and focus on nothing. This is a great way to filter out all the junk thoughts from your mind and keeping only the important things there; thus improving focus and keeping your mind uncluttered.
Practice mental exercise
This basically means to step out of your comfort zone. If you keep your mind relaxed at all times and do not take up anything that might force your mind to act up then your brain will become lethargic. This could include being less dependent on a GPS for directions or taking up new courses and diplomas.
Take up a hobby
As you grow up, it seems as if you have less and less time for hobbies but that should not be the case. In your free time, instead of mindlessly watching TV or scrolling through posts on Facebook and Instagram, read a book or learn how to play a musical instrument.
Taking up any such hobby gives you a sense of productivity and you do not end up feeling as if you have procrastinated. Other than this, your mind is always refreshed.
Sleep well
When you sleep, your mind filters out the metabolic by-products of your thoughts that just take unnecessary space in your brain, and you wake up feeling fresh. For this purpose, you need constant REM sleep. If you sleep around 6-8 hours regularly, your memory is sure to flourish.