Here are a few solutions that might solve your migraines, back pain and knee pain.
The Best Way to Treat Migraine Pain
According to one study, one of four women experiences migraine. Migraine occurs with a terrible pain on only one side of the head.
Here is how to deal with this type of pain:
Tuck your chin – Move your head toward your chest and hold the position for about ten seconds, release, then repeat.
Check for allergies – Almost half of those who suffer from migraines have allergies. If that’s your case take your allergy meds, of course, consult your doctor first.
Magnesium supplement – For those who suffer from migraines, it’s recommended to take magnesium supplements. Taking 600 milligrams per day reduced headache frequency by 42 percent.
The Best Way to Treat Back Pain
About 30 percent of American women suffer from back pain.
Here are the reasons and how to treat it:
Sitting at the desk – Take a standing desk in consideration, which helps keep your back muscles and core engaged. Or, you can take a walk every day for 30-40 minutes to ease the back pain.
Herniated disk – If you have this kind of problem, it is important to see a doctor. Certain stretches may help move the disc away from the nerve. You can try this: Lie on your back on the floor, lift one leg, and bring your knee into your chest. Hold for 10 seconds, and then repeat with the other leg. Repeat 10 times.
Weak stomach muscles – Do plank every day. Daily planks strengthen back muscles and your deep abdominal muscles.
The Best Way to Treat Knee Pain
Almost one of five adults experience knee pain.
Here is how to deal with this type of pain:
Pop curcumin – This Indian spice has powerful anti-inflammatory properties. You should know that curcumin extract is just as effective as ibuprofen in treating knee pain. Taking 500 milligrams 2-3 times per day can ease the knee pain by 50 percent.
Avoid wearing stilettos – Wearing high heels can increase the osteoarthritis risk and age your knee joints. Try to wear flats most of your time.
Flex your muscles – Strengthen all your lower body muscles to reduce the pressure on your knee joints. You can try this: Stand on the bottom step of a staircase, facing downward, and lower your right leg 20 times, just barely brushing the floor with your heel. Bring the leg back up, while contracting your glutes. Switch sides and repeat.