You might not know this, but your memory is actually related to your diet and nutrition. Your brain needs natural components to work properly and to keep the concentration levels. Doctors around the world agree that the food you eat has a huge impact on your brain activities. If you want to improve your concentration, you need to do some changes in your diet. Include these smoothies in your daily menu. They’re the ultimate brain boosters that will help you keep your mind focused and will improve your concentration. Try our brain boosting smoothies!
Blueberry Avocado Smoothie
Ingredients:
- 2 cups blueberries
- 1 cup pomegranate juice
- 1 cup ice cubes
- 1 tbsp. chia seeds
- 1 ripe, peeled banana
- ½ pealed and pitted avocado
Preparation:
Put all ingredients in a blender and blend until smooth.
Strawberry Oatmeal Smoothie
Ingredients:
- ½ cup of strawberries
- ½ glass of oats
- 1 glass skim milk
- 2 tbsp. of honey
Preparation:
Put the strawberries, milk and oats in a blender. Blend until smooth. Add the honey and blend again. Enjoy!
Brain Power Breakfast Smoothie
Ingredients:
- 3 apples
- 1 large banana
- ½ cup blueberries
- 1 handful of baby spinach
- 4 tbsp. ground almonds
- 4 tbsp. pumpkin seeds
- 1 tbsp. wheat germ
- 1 tbsp. of flax seeds
- 300 ml apple juice
Preparation:
Blend the apple juice, baby spinach and apples. Then add the blueberries, almonds, pumpkin seeds and flax seeds and wheat germ and blend again until the seeds are dissolved. Add the banana and blend again until everything is smooth.