Aging is something that comes for us all, but it can be difficult to deal with. This is especially the case with some of the most prominent markers of aging, like wrinkles or age spots on the skin. While it’s important to be at peace with your body, there’s nothing wrong with using the tools at your disposal to try and slow the process and look your best.
What Am I Doing Wrong?
It’s important to note that when it comes to skincare, often times it’s just as much about mistakes you are making as much as it is the things you are doing right. There are a few ways that you can start changing your lifestyle today to make sure that you have healthier skin.
For one, choose your skin products carefully. Going for the cheapest things available may be good for your wallet, but it may actually be hurting you if you’re not careful. Each person has a different skin type, and you should choose a product that is a good match. A dermatologist can steer you in the right direction. Also, there are several methods that can help you cleanse your skin, moisturize it and delay the signs of aging. Here are some of my favorite facial steamers that can help you rejuvenate your skin.
Another thing to do is try and avoid things that can contribute to aging faster in terms of skin. Good examples are overexposure to the sun or smoking. In addition to aging skin, these can contribute to health issues in other ways. There are also a variety of natural ingredients that have proven skin support, including:
- Coconut Oil
- Tea Tree Oil
- Apple Cider Vinegar
- Sea Salt
- Honey
- Avocado
- Aloe Vera
- Agave Nectar
- Almond Butter
Keep an eye out on the shelf to see if the products you are looking for have some of these in their formulas.
Using Skin-Friendly Procedures
When it comes to your skin, these are good practices to try and keep your skin looking good and slow the effects of aging. But what happens if aging has already taken hold in the form of age spots and wrinkles? You may need to use some other methods to handle this issue, but there are plenty of options available to help. Here are some of the common options.
Microdermabrasion: This process uses small particles or a diamond-tipped wand to cut off cells from the top layer of skin while encouraging growth of new skin. Don’t let the description fool you—this isn’t necessarily a painful process, but it can be uncomfortable. What you may need to do is have the procedure done multiple times over a period of several weeks to ensure that it is working.
Chemical Peels: These are generally focused more for scars or discoloration, but this procedure is valid for wrinkles around the mouth and age spots. These remove outer layers of skin while encouraging the growth of new skin. This is more expensive than microdermabrasion, but also can have longer lasting effects. Budget accordingly when debating what is the best option for you.
Laser Resurfacing: Lasers for your skin? It may sound a bit surprising, but this is not only real, but one of the most versatile options on the table. Your surgeons use lasers to send short, pulsating beams of light at the skin. This removes damaged, irregular, and unwanted skin in the most precise manner possible. The laser beam used in laser resurfacing will remove your outer layer of skin, called the epidermis. At the same time, it heats the lower layer, called the dermis. This action works to stimulate the growth of new collagen fibers. As the treated area heals, the new skin that forms is smoother and firmer.
Using these procedures tends to give the most dramatic change, but perceived expenses may drive a lot of people away. Before instantly rejecting the concept, try to survey the market and see what fits your price range. For example, you can use an online tool to determine the cost of laser skin resurfacing in Denver in a matter of seconds.
Keeping The Right Mindset
It’s important to note that whether or not you decide to take a natural route, use medical help, or blend the two approaches, that you’re not going to see a magical change over night. Like anything else, attending to your skin health requires both time and tempered expectations. Try to keep your thoughts realistic when it comes to your skin, and you will likely not only see a marked change, but will have that great feeling that you are taking a proactive approach to your skin and your health.