Do you often suffer from back pain or neck pain? It might be because of the pillow or the mattress you are sleeping with. Don’t mess up with it, because it can damage your body as well. Here in this article we are going to talk about the ways by which you can help yourself with minimizing the back pain using a mattress.
Sometimes, when you wake up in the morning you have a sour body, either your back or your shoulder is cracking. You feel lethargic and as if you still can sleep for hours. This is not because of your insufficient sleep or something. It is all because of the posture or the mattress. Posture can be regulated but what about the mattress? You need to keep a check on the mattress that you are sleeping with. There are few tips that will give you a better view of how can you completely eradicate the problem of back pain in your body.
Back pain is one of the most common unpleasant gift that one gets in the lower area of their body. Although it can be felt anywhere in your spine from your neck down to your hips but still the lower portion is the part which gets affected more often. It is really essential that when you are lying down on your bed, your body lays flat and has a continuous support with full contact from the surface in a uniform manner. This will help your body to get its weight distributed all over the bed uniformly and the body weight will not experience any kind of stress on the spine. This will also help in maintaining a proper posture while sleeping and ensure that the spine stays straight so that your body parts like your neck, shoulders, lower, middle and upper back keep intact and it stays healthy. If there are any gaps between your body and the surface of the top cover, then you might not get the full support that you should get and will eventually end up leading to low up to mild joint pains in the morning as soon as you wake up.
Sometimes, there are people who keep rolling over when your body is not strict and that is one of the reasons that can lead to problems like sour morning. Sometimes it is not good, because they can last up to a long time. Rolling can also give shoulder pain when you press it under your body. But when it comes to mattress, you should be very précised on what you are getting for yourself because a mattress that is too stiff will also harm you and a mattress that is too soft can also harm you equally.
For those who do not have any knowledge of this should make a note that there are different kinds of mattress who have variable lifespan. Some of them are:
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Latex:
For now this is the best mattress that people prefer to sleep with because this is the only mattress with a life of as long as 12 years.
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Hybrid and Memory foam:
These two are equally liked by the people because they are durable for equal time. You can rely on this mattress for a period of 10 years.
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Inner spring:
Have you seen some old age Hollywood movies? You may find this mattress used in them very often. Having a life span of about 8 years, this mattress will give a comfortable sleep. It is equipped with a lot of springs between its upper portion foam level and lower portion foam level. This provides an equal dissipation of your body weight so that you can have a real good morning.
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Pillow top:
With a life span of about 7 years or so this is not used by much people but yes it is in use. You will get to a good morning if you use this mattress because the body weight of the person sleeping on this is separated equally.
Whenever you go for shopping, and if it is a mattress that you are buying, just choose the best one because if by any means you compromised with this, then you will have to suffer a lot later on.