Category: Fitness and Sports Girls

By Di Katz-Shachar, Master Fitness Trainer& CEO Bodyholic Life gets busy, and sometimes our bodies and minds need a little TLC to bounce back stronger. Whether you’re feeling mentally drained or physically sore, dedicating time …

Importance of Healthy Snacks Snacking can play a crucial role in maintaining energy levels and supporting your fitness goals. The right snacks can provide a quick source of nutrients, helping to fuel your workouts and …

For countless individuals, the journey to achieving and maintaining a healthy weight has been an uphill battle. Fad diets, unrealistic exercise regimens, and quick-fix solutions often lead to disappointment and frustration, leaving many feeling defeated. …

Summer is right around the corner, and if you’re like many fitness enthusiasts, you’re already picturing sunny days at the beach, outdoor adventures, and wearing your favorite summer outfits. But before we get there, now …

With the arrival of summer, it’s the perfect time to step out of your comfort zone and challenge yourself physically in new and exciting ways! Whether you’re looking to boost your fitness levels or simply …

Female skiers have slowly grown in numbers and are far more visible on the ski slopes across the world. Some of the top female skiers are an inspiration for the next generation because of their …

If you set summer fitness goals, you’re not alone. According to the Centers for Disease Control (CDC), almost half of the adults across the United States join you in the same objective.  Before you know …

In an age where images of beauty and strength are continually redefined, women are discovering that empowerment often lies beyond societal expectations. For many, bodybuilding has emerged as a gateway to inner strength, challenging traditional …

Navigating the world of fitness supplements can feel overwhelming. With a wide variety of options, each promising to boost your performance and supercharge your workouts, it can be difficult to decide what will work best …

Are you interested in the advantages of having a NASM Certification? The National Academy of Sports Medicine, or NASM, is a well-known fitness credential. This certification can completely shift your career path if you’re a …

In the fast-paced modern world, women often find themselves juggling numerous responsibilities, leaving little time for self-care and maintaining a healthy lifestyle. However, prioritizing personal well-being is essential for women to perform at their best …

Let’s face it, discomfort in your lower back can disrupt your everyday life. This is especially true as you age or put more pressure on your spine. Whether back pain is stiff and tight, sharp, …

While large-scale events have long been harnessing the power of RFID (Radio Frequency Identification) technology, small event organizers may still be questioning if it is worthwhile for them to adopt this innovative solution. Here’s an …

It once was a controversial topic, but wearing leggings is no longer a sin. Today, it is part of the trend athleisure, which combines comfort, athletic gear, and leisure wear. When walking down the street …