Category: Fitness and Sports Girls

Pole dancing is more than just dancing. It has become a prominent form of exercise and sport around the globe. Pole dancing has numerous health and fitness benefits and uses your body weight to increase …

If you ask many ladies hitting the gym why they stay away from the weights, the invariable answer will be, “I fear my biceps will bulge out and I will start looking like a female …

You know what they say – fit is the new skinny. There’s countless expensive (and intimidating) books, programs, and diet plans that promise the ability to lose weight and get fit. Instagram and Facebook are …

It’s official. The world has gone dancing mad with shows like Strictly Come Dancing now a popular fixture on most countries’ TV schedules. If you’re just sitting back watching it from the comfort of your …

A personal trainer is a luxury that very few can afford, and those are just the dime-a-dozen trainers that absolutely suck. An experienced and more knowledgeable trainer could set you back even more money than …

Flexibility exercises are really great! They will improve your blood circulation, reduce stress, improve your metabolism and even help you build muscle. Some yoga poses and stretching can really help you burn fat. The best …

If you are looking for a way to be more active, there are plenty of exciting sports that you can try out. Here are just five fun sports that can bring you a wide range …

Aerobic and anaerobic exercises form an essential component of a fitness regiment. They play an imperative function in maintaining the physical wellness and general health individuals performing them. If you use both aerobic and anaerobic …

All fitness enthusiasts want to get the most out of the fitness equipment they buy at any Greensboro gym equipment store. It should be mentioned that the choice of appropriate exercise equipment may not be …

The thrill of having fun with the girls could be exactly what drives women to participating in women-only team sports. Nonetheless, there’s also potential to gain physical, health and mental rewards in the process. Certainly, …

More than 25 million Americans, ages 20-65, experience back pain. Living in a technological era, most people spend a great part of their day sitting in front of a computer. Sitting can cause tightness in …

Before I start, Let me ask you a question; What comes to your mind when you hear the word exercise band?? Just stretching, physical therapy or a simple warm up? Well, did you know that …

Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone  to getting …

Do you want to get slimmer and thinner thighs? Many people make the mistake of focusing on the upper body like chest or waist. Legs or thighs are usually the last thing in mind when …